Creamy Cheesy Garlic Chicken Wraps

Preparation Time and Servings

• Prep time: 15 minutes
• Cook time: 20 minutes
• Total time: 35 minutes
• Yield: 4 large wraps

Nutritional Information (per serving)

• Calories: 420
• Carbohydrates: 25g
• Protein: 32g
• Fat: 20g
• Fiber: 3g
• Sugar: 2g

Ingredients

For the Chicken:

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breasts, cut into strips
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Creamy Garlic Sauce:

• 3 tablespoons unsalted butter
• 2 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 1 1/4 cups whole milk (or heavy cream for extra richness)
• 1/2 cup shredded Parmesan cheese
• Salt and pepper to taste

For Assembly:

• 4 large flour tortillas
• 1 cup shredded mozzarella or cheddar cheese
• 1 cup baby spinach or shredded lettuce
• 1/2 cup diced tomatoes
• 1/4 cup chopped fresh parsley or cilantro (optional)

Optional Add-Ins:

• Sliced avocado
• Crispy bacon bits
• Sautéed mushrooms or bell peppers

Special Equipment

• Large skillet or nonstick pan
• Medium saucepan for the sauce
• Whisk
• Tongs or a spatula for flipping chicken

Step-by-Step Instructions

Step 1: Prepare the Chicken

1. Heat the olive oil in a large skillet over medium heat.
2. In a mixing bowl, toss the chicken strips with garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated.
3. Add the chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until golden brown and fully cooked. Remove from the skillet and set aside.

Step 2: Make the Creamy Garlic Sauce

1. In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
2. Whisk in the flour to form a roux, cooking for 1 minute.
3. Gradually add the milk, whisking constantly to avoid lumps. Cook until the sauce begins to thicken, about 3-4 minutes.
4. Stir in the Parmesan cheese, allowing it to melt into the sauce. Season with salt and pepper to taste. Remove from heat.

Step 3: Assemble the Wraps

1. Lay a tortilla flat on a clean surface. Spread a generous spoonful of the creamy garlic sauce over the center.
2. Add a portion of the cooked chicken strips on top of the sauce.
3. Sprinkle shredded mozzarella or cheddar cheese over the chicken.
4. Add a handful of baby spinach or shredded lettuce, diced tomatoes, and any optional toppings like avocado or bacon.
5. Fold in the sides of the tortilla, then roll it tightly from the bottom to create a wrap.

Step 4: Warm the Wraps (Optional)

1. Heat a clean skillet over medium heat. Place the assembled wraps seam-side down and cook for 2-3 minutes on each side, until golden and crispy.

Step 5: Serve and Enjoy

1. Slice the wraps in half diagonally and serve warm. Pair with a side of chips, a salad, or fresh fruit for a complete meal.

Ingredient Background

Chicken

Boneless, skinless chicken breasts are lean and cook quickly, making them perfect for wraps. Thighs can be used for a juicier option.

Parmesan Cheese

Parmesan adds a savory, nutty flavor to the sauce, enhancing its richness and depth.

Tortillas

Large flour tortillas are soft, pliable, and ideal for wrapping the filling without tearing. Whole wheat or low-carb tortillas can be used for a healthier option.

Garlic

Fresh garlic infuses the sauce with bold, aromatic flavor, elevating the dish’s overall profile.

Technique Tips

• Even Cooking: Cut the chicken into evenly sized strips to ensure they cook at the same rate.
• Sauce Consistency: Whisk the sauce continuously while adding the milk to achieve a smooth texture.
• Prevent Overloading: Avoid overfilling the tortillas to make rolling easier and prevent tearing.
• Crispy Wraps: Toasting the wraps in a skillet adds a satisfying crunch and helps seal the edges.

Alternative Presentation Ideas

• Bowl Style: Skip the tortillas and serve the chicken, sauce, and toppings over rice or quinoa for a hearty bowl.
• Mini Wraps: Use smaller tortillas for bite-sized wraps, perfect for appetizers or snacks.
• Open-Faced Wraps: Serve the filling on top of a tortilla or flatbread for a knife-and-fork option.

Additional Tips for Success

• Warm the tortillas slightly before assembling to make them more pliable.
• Prep the ingredients in advance to save time on busy days.
• Adjust the seasoning of the sauce and chicken to suit your taste preferences.

Recipe Variations

Spicy Garlic Chicken Wraps

Add red pepper flakes or a splash of hot sauce to the garlic sauce for a kick of heat.

Vegetarian Option

Replace the chicken with roasted chickpeas, tofu, or sautéed mushrooms for a plant-based version.

Low-Carb Option

Use lettuce wraps instead of tortillas for a keto-friendly alternative.

BBQ Cheesy Wraps

Toss the chicken in barbecue sauce and use sharp cheddar for a tangy twist.

Freezing and Storage

Freezing

• Assemble the wraps without the lettuce and tomatoes, wrap them tightly in foil, and freeze for up to 2 months.
• Reheat in a skillet or oven until warmed through.

Storage

• Store leftover filling and sauce in separate airtight containers in the refrigerator for up to 3 days.
• Assemble wraps fresh as needed to prevent sogginess.

Healthier Twist Ideas

• Use whole wheat or low-carb tortillas.
• Substitute Greek yogurt for part of the cream in the garlic sauce for a lighter version.
• Add extra veggies like bell peppers, cucumbers, or shredded carrots for more nutrients.

Serving Suggestions for Events

• Pair with a fresh green salad or coleslaw for a balanced meal.
• Serve alongside baked sweet potato fries or a bowl of soup for a cozy dinner.
• Cut wraps into pinwheels for an appetizer platter at parties or gatherings.

Frequently Asked Questions

1. Can I use pre-cooked chicken?

Yes, shredded rotisserie chicken works well and saves time. Simply heat it in the skillet with seasoning.

2. How do I make the wraps gluten-free?

Use gluten-free tortillas and substitute gluten-free flour in the sauce.

3. Can I make these wraps dairy-free?

Yes, use dairy-free cheese and a plant-based milk alternative for the sauce.

4. Can I bake the wraps instead of toasting them?

Absolutely! Wrap them in foil and bake at 375°F for 10-15 minutes to warm through.

5. Can I substitute the chicken?

Turkey, shrimp, or even beef strips make great substitutes.

6. How do I prevent the wraps from getting soggy?

Assemble just before serving, and avoid overloading with sauce or watery toppings.

7. What’s the best way to reheat leftovers?

Reheat the filling in a skillet and assemble fresh wraps, or warm fully assembled wraps in a skillet or microwave.

8. Can I make this recipe ahead of time?

Yes! Prep the filling and sauce in advance, store them separately, and assemble wraps when ready to serve.

Conclusion

Creamy Cheesy Garlic Chicken Wraps are a mouthwatering meal that combines tender, flavorful chicken, a luscious garlic-infused cream sauce, and gooey melted cheese for an unforgettable dining experience. These wraps are incredibly easy to prepare, making them perfect for busy weeknights, meal prepping, casual lunches, or serving at gatherings. Their versatility allows you to customize with your favorite toppings, from fresh veggies to spicy jalapeños, creating endless possibilities to suit your taste.

Whether you’re cooking for your family, entertaining friends, or treating yourself to a comforting meal, these wraps deliver bold flavors and satisfying textures in every bite. They’re portable, fun to eat, and pair wonderfully with a side of chips, salad, or soup. Try them today and discover why Creamy Cheesy Garlic Chicken Wraps will quickly become a favorite in your recipe rotation. Effortlessly delicious, indulgent, and crowd-pleasing, they’re the ultimate solution for a quick yet impressive homemade meal!

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