Cabbage Beef Bake

Cabbage Beef Bake is a hearty, comforting dish that brings together the savory flavors of ground beef, tender cabbage, and a rich, tomato-based sauce, all baked to perfection in the oven. This recipe is inspired by traditional stuffed cabbage rolls but offers a simplified, casserole-style approach that’s much easier to prepare. If you love the flavor of cabbage rolls but dread the time-consuming process of rolling and stuffing, this bake is the perfect solution. The layers of cabbage and beef are covered with a savory sauce and baked until tender, creating a meal that’s as satisfying as it is delicious.

This dish is perfect for a family dinner, potluck, or anytime you’re craving a warm, filling meal. The combination of cabbage and beef is not only budget-friendly but also packed with nutrients, making this bake a wholesome option that will leave everyone coming back for seconds. Whether you’re an experienced cook or a kitchen novice, this easy-to-follow recipe will guide you to create a flavorful and hearty casserole that’s sure to become a regular in your meal rotation.

Why You’ll Love This Recipe

There’s a lot to love about Cabbage Beef Bake. First, it’s a one-dish wonder that’s simple to prepare but delivers big on flavor. The combination of tender cabbage, savory beef, and a tangy tomato sauce creates a comforting, home-cooked meal that feels like a warm hug on a plate. The dish is not only delicious but also versatile—you can easily customize it with different vegetables, seasonings, or even grains like rice or quinoa.

Another reason to love this recipe is its affordability and nutritional value. Cabbage is a low-cost vegetable that’s high in fiber, vitamins, and antioxidants, while ground beef adds protein and richness. This bake is perfect for feeding a crowd or meal prepping for the week, as it reheats beautifully and even tastes better the next day. Whether you’re cooking for a busy weeknight dinner or hosting a gathering, Cabbage Beef Bake is sure to please.

Preparation Time and Servings

• Prep Time: 20 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour 5 minutes
• Yield: 6 servings
• Serving Size: 1 portion

Nutritional Information (per serving)

• Calories: 350
• Carbohydrates: 20g
• Protein: 25g
• Fat: 20g
• Fiber: 5g
• Sugar: 8g

Ingredients

To make Cabbage Beef Bake, you’ll need the following ingredients:

For the Cabbage Beef Bake:

• 1 pound ground beef (or ground turkey)
• 1 large onion, diced
• 3 garlic cloves, minced
• 1 medium head of cabbage, chopped
• 1 can (14.5 oz) diced tomatoes
• 1 can (8 oz) tomato sauce
• 1 tablespoon tomato paste
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup cooked rice (optional, for extra heartiness)
• 1 cup shredded cheddar cheese (optional, for topping)

For Garnish (Optional):

• Fresh parsley, chopped
• Red pepper flakes (for heat)
• Grated Parmesan cheese

Step-by-Step Instructions

Step 1: Prepare the Ingredients

1. Chop the Cabbage: Start by chopping the cabbage into bite-sized pieces. You can remove the tough core and discard it, using only the leafy parts for the bake.
2. Cook the Rice (Optional): If you’re adding rice to the bake, cook 1 cup of rice according to the package instructions and set it aside.

Step 2: Cook the Beef Mixture

1. Sauté the Onion and Garlic: In a large skillet or sauté pan, heat a tablespoon of oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.
2. Cook the Ground Beef: Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned and fully cooked, about 8-10 minutes. Drain any excess fat if necessary.
3. Add the Seasonings: Stir in the dried oregano, smoked paprika, ground cumin, salt, and black pepper. Cook for 2 more minutes to allow the spices to bloom and enhance the flavor.

Step 3: Prepare the Sauce

1. Add Tomatoes and Sauce: Stir in the diced tomatoes (with their juice), tomato sauce, and tomato paste. Mix well to combine. Add the Worcestershire sauce for an extra depth of flavor.
2. Simmer the Sauce: Reduce the heat to low and let the sauce simmer for 10-15 minutes, allowing the flavors to meld together. If the sauce is too thick, you can add a splash of water or beef broth to loosen it up.

Step 4: Assemble the Cabbage Beef Bake

1. Layer the Cabbage and Beef: Preheat your oven to 375°F (190°C). In a large 9×13-inch baking dish, spread a layer of chopped cabbage across the bottom. Spoon half of the beef and tomato mixture over the cabbage. Repeat with another layer of cabbage and the remaining beef mixture.
2. Add Optional Rice: If you’re including rice, sprinkle the cooked rice evenly over the top layer of beef.

Step 5: Bake the Casserole

1. Bake Covered: Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. This allows the cabbage to soften and the flavors to meld.
2. Add Cheese (Optional): Remove the foil and sprinkle shredded cheddar cheese over the top. Return the dish to the oven and bake uncovered for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 6: Serve and Enjoy

1. Garnish: Once the casserole is done, remove it from the oven and let it rest for a few minutes. Garnish with fresh parsley, a sprinkle of Parmesan cheese, or a dash of red pepper flakes for extra flavor.
2. Serve: Scoop the Cabbage Beef Bake onto plates and serve hot. Enjoy this hearty and comforting dish with a side of crusty bread or a fresh salad.

Ingredient Background

Cabbage

Cabbage is a nutritious, budget-friendly vegetable that’s often used in hearty dishes like soups, stews, and casseroles. It’s rich in fiber, vitamins C and K, and antioxidants, making it a great addition to this bake. The mild, slightly sweet flavor of cabbage pairs perfectly with savory ingredients like beef and tomatoes.

Ground Beef

Ground beef is the protein base of this dish, providing richness and depth of flavor. For a leaner option, you can use ground turkey or chicken. If you prefer a meatless version, plant-based ground meat or extra vegetables like mushrooms can be used as a substitute.

Tomatoes

Canned diced tomatoes, tomato sauce, and tomato paste create a rich, tangy sauce that ties the casserole together. The acidity of the tomatoes balances the savory flavors of the beef and cabbage, while the tomato paste adds a concentrated depth of flavor.

Rice

Rice is an optional ingredient that adds extra heartiness to the bake. It absorbs the flavorful sauce and provides a satisfying texture. White rice, brown rice, or even quinoa can be used, depending on your preference.

Cheese

Cheddar cheese is optional but adds a delicious, melty topping that enhances the overall flavor of the dish. You can also use mozzarella, Monterey Jack, or a combination of cheeses for a gooey, cheesy finish.

Technique Tips

• Chopping Cabbage: To make chopping the cabbage easier, cut it in half, remove the core, and then slice it into bite-sized pieces. Make sure the pieces are uniform for even cooking.
• Browning the Beef: Browning the beef thoroughly adds depth and flavor to the dish. Be sure to break up the meat into small pieces and cook until fully browned.
• Layering the Casserole: Layering the cabbage and beef mixture ensures that the flavors are evenly distributed throughout the bake. This also helps the cabbage cook evenly and become tender.

Alternative Presentation Ideas

For an elegant presentation, consider serving individual portions of the Cabbage Beef Bake in ramekins or small oven-safe dishes. This makes the dish feel more personalized and upscale, perfect for a dinner party or special occasion. You can also serve the bake family-style in a large casserole dish, allowing guests to help themselves.

Additional Tips for Success

• Use Fresh Ingredients: Fresh cabbage, onions, and garlic will enhance the flavor of the dish. Avoid using pre-chopped or frozen cabbage, as it may release too much moisture and make the casserole watery.
• Season Generously: Don’t be afraid to season the beef and sauce well. The flavors of the spices and herbs will meld together during baking, creating a rich and savory dish.
• Let it Rest: Allow the casserole to rest for a few minutes after baking. This helps the flavors settle and makes it easier to serve.

Recipe Variations

• Vegetarian Cabbage Bake: Omit the ground beef and use a combination of beans, lentils, or plant-based ground meat for a vegetarian version.
• Spicy Cabbage Beef Bake: Add a diced jalapeño or a pinch of red pepper flakes to the beef mixture for a spicy kick.
• Italian-Style Cabbage Bake: Use Italian seasoning, and top the casserole with mozzarella cheese and a sprinkle of Parmesan for an Italian twist.

Freezing and Storage

Storage: Store leftover Cabbage Beef Bake in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or in the oven until warmed through.

Freezing: This casserole freezes well. Allow it to cool completely, then cover tightly with plastic wrap and aluminum foil before freezing. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator and reheat in the oven until hot and bubbly.

Healthier Twist Ideas

For a lighter version of Cabbage Beef Bake, try these modifications:

• Lean Protein: Use lean ground turkey or chicken instead of beef to reduce fat content.
• Whole Grains: Substitute white rice with brown rice or quinoa for added fiber and nutrients.
• Low-Fat Cheese: Use reduced-fat cheese or skip the cheese altogether for a lower-calorie option.

Serving Suggestions for Events

Cabbage Beef Bake is a versatile dish that can be served at various events, from casual family dinners to potlucks. Pair it with a simple green salad and a loaf of crusty bread for a complete meal. For a more formal gathering, serve it alongside roasted vegetables and a glass of red wine. This dish also works well for meal prepping, as it reheats beautifully and can be portioned out for easy lunches or dinners throughout the week.

Special Equipment

• Large skillet or sauté pan
• 9×13-inch baking dish
• Sharp knife and cutting board
• Measuring cups and spoons
• Wooden spoon or spatula

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can assemble the casserole up to 24 hours in advance and refrigerate it until ready to bake. Let it sit at room temperature for 15 minutes before baking, or add an extra 10 minutes to the baking time if baking directly from the fridge.

Can I use a different type of meat?

Absolutely! Ground turkey, chicken, or even pork can be used instead of beef. You can also use plant-based ground meat for a vegetarian version.

How do I prevent the casserole from being watery?

To prevent a watery casserole, make sure to thoroughly drain the diced tomatoes and avoid using frozen cabbage. If your sauce is too thin, simmer it for a few extra minutes to thicken before assembling the bake.

What other vegetables can I add?

Feel free to add other vegetables like bell peppers, carrots, or zucchini for added color and nutrition. Just make sure to sauté them with the onions and garlic to soften before adding them to the casserole.

Can I use pre-shredded cabbage?

Pre-shredded cabbage can be used, but keep in mind that it may cook down more quickly and release more moisture. If using pre-shredded cabbage, consider draining any excess liquid from the casserole after baking.

How do I reheat leftovers?

Reheat leftovers in the microwave or oven until warmed through. If reheating in the oven, cover the dish with foil to prevent the top from drying out.

Is this dish gluten-free?

This dish is naturally gluten-free, as long as you ensure that the Worcestershire sauce and other ingredients are labeled gluten-free.

Can I freeze individual portions?

Yes, you can freeze individual portions of the casserole in airtight containers. This makes it easy to grab and reheat a single serving for a quick meal.

Conclusion

Cabbage Beef Bake is a delicious, comforting casserole that combines the flavors of tender cabbage, savory ground beef, and a rich tomato sauce. This dish is perfect for those who love the taste of traditional stuffed cabbage rolls but prefer a simpler, casserole-style preparation. With its hearty, wholesome ingredients and versatile options, this bake is sure to become a family favorite. Whether you’re preparing it for a cozy weeknight dinner, a potluck, or meal prepping for the week, Cabbage Beef Bake offers a satisfying, flavorful meal that’s easy to make and even easier to enjoy. Give it a try, and discover the warmth and comfort of this classic dish!

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