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Air Fryer Chicken Tenders: An Amazing Ultimate Recipe


  • Author: Olivia
  • Total Time: 43 minute

Ingredients

– 1 pound chicken tenders
– 1 cup breadcrumbs (panko or regular)
– ½ cup all-purpose flour
– 2 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– Cooking spray


Instructions

Making Air Fryer Chicken Tenders is as easy as following these steps:

1. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) to preheat while preparing the chicken.
2. Prepare the Chicken: Pat the chicken tenders dry with paper towels to remove moisture.
3. Set Up Breading Station: In three separate bowls, place the flour, beaten eggs, and breadcrumbs mixed with garlic powder, onion powder, paprika, salt, and pepper.
4. Coat the Chicken: Dip each chicken tender into the flour, shaking off excess. Then, dip into the beaten eggs before finally coating with the breadcrumb mixture. Press the breadcrumbs onto the chicken for even coverage.
5. Spray with Cooking Spray: Lightly spray the coated chicken tenders with cooking spray to enhance crispiness.
6. Cook the Tenders: Place the chicken tenders in the air fryer basket in a single layer, ensuring they are not overcrowded. Cook for 12-15 minutes, flipping halfway through, until the tenders are golden brown and reach an internal temperature of 165°F (75°C).
7. Cool Slightly: Once cooked, remove the tenders from the air fryer and let them cool slightly before serving.

With these straightforward instructions, even novice cooks can create delicious, golden-brown chicken tenders that rival any restaurant offering.

  • Prep Time: 15 minutes
  • Cook Time: 12-15 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 300 kcal
  • Fat: 10g
  • Protein: 25g