Ingredients
– 1 cup rolled oats
– 1 cup milk (dairy or non-dairy)
– 1 medium apple, diced
– 1 tablespoon chia seeds
– 1 teaspoon cinnamon
– 1 tablespoon maple syrup (optional)
– 1/2 teaspoon vanilla extract (optional)
– Pinch of salt
– Additional toppings: sliced almonds, walnuts, or extra apple slices
Instructions
Creating Apple Cinnamon Overnight Oats is a straightforward process. Follow these easy steps:
1. Combine Dry Ingredients: In a mixing bowl, combine the rolled oats, chia seeds, cinnamon, and salt. Stir well to mix.
2. Add Wet Ingredients: Pour in the milk and vanilla extract (if using). Stir until all the dry ingredients are evenly coated.
3. Incorporate Apples: Gently fold in the diced apples and maple syrup (if desired) to add sweetness.
4. Divide into Jars: Transfer the mixture into jars or containers with lids. This recipe typically serves two, so divide accordingly.
5. Chill: Cover the jars and place them in the refrigerator for at least 4 hours or overnight.
6. Stir Before Serving: In the morning, give the oats a good stir. If you prefer a creamier consistency, add a splash more milk.
7. Add Toppings: Top with sliced almonds, walnuts, or additional apple slices for added texture and flavor.
These steps will guide you in preparing this delightful and healthy breakfast easily!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Fat: 5g
- Protein: 8g