Ingredients
– 1 pound of apple chicken sausage (or any sausage of your choice)
– 3 large apples (Honeycrisp or Granny Smith work well)
– 2 cups Brussels sprouts, halved
– 1 red onion, thickly sliced
– 2 tablespoons olive oil
– 1 tablespoon maple syrup (optional)
– 1 teaspoon dried thyme
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions
Creating the Apple Sausage Sheet Pan is a straightforward process. Follow these steps for a successful outcome:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Ingredients: Wash and chop the apples, Brussels sprouts, and onion into bite-sized pieces.
3. Arrange on Sheet Pan: Place the sliced sausage, apples, Brussels sprouts, and onion on a large sheet pan.
4. Season: Drizzle with olive oil and maple syrup (if using). Sprinkle with thyme, garlic powder, salt, and pepper. Toss everything together until well-coated.
5. Spread Evenly: Ensure all ingredients are spread evenly on the pan to promote even cooking.
6. Bake: Place the sheet pan in the preheated oven and bake for 30-35 minutes or until the sausage is browned and the vegetables are tender.
7. Stir Halfway: Halfway through cooking, stir the mixture to ensure even roasting and enhance flavor.
8. Check for Doneness: Use a meat thermometer to ensure that the sausage has reached at least 165°F (74°C).
9. Serve: Once done, remove from the oven and let cool for a couple of minutes before serving.
10. Garnish (Optional): Consider garnishing with fresh parsley for a pop of color.
These easy-to-follow steps will guide you toward creating an amazing Apple Sausage Sheet Pan that is both wholesome and delightful!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4-6
- Calories: 410 kcal
- Fat: 20g
- Protein: 20g