Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup apricot preserves
– ¼ cup soy sauce
– 2 cloves garlic, minced
– 1 tablespoon Dijon mustard
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Creating Apricot Glazed Chicken is a breeze when you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Marinade: In a bowl, whisk together apricot preserves, soy sauce, minced garlic, and Dijon mustard until well combined.
3. Season the Chicken: Season the chicken breasts with salt and pepper on both sides.
4. Sear the Chicken: In an oven-safe skillet, heat olive oil over medium-high heat. Add the chicken breasts and sear for about 3-4 minutes per side until golden brown.
5. Add the Glaze: Pour the apricot glaze over the chicken, ensuring they are well-coated.
6. Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Baste: Halfway through baking, baste the chicken with the glaze to enhance the flavor.
8. Rest the Chicken: Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes.
9. Garnish: Sprinkle chopped fresh parsley over the chicken before serving for a pop of color.
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 10g
- Protein: 28g