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Asian Tofu Rice Bowls: An Incredible Ultimate Recipe for a Healthy Meal


  • Author: Olivia
  • Total Time: 40 minutes

Ingredients

– 1 cup jasmine rice
– 1 block (14 ounces) firm tofu, pressed and cubed
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon cornstarch
– 2 tablespoons vegetable oil (or as needed)
– 1 bell pepper, sliced (any color)
– 1 medium carrot, julienned
– 1 cup broccoli florets
– 1 cup snap peas
– 3 cloves garlic, minced
– 1-inch piece ginger, minced
– 3 green onions, chopped
– 2 tablespoons hoisin sauce
– 1 tablespoon rice vinegar
– Sesame seeds, for garnish


Instructions

Making Asian Tofu Rice Bowls is simple and can be broken down into these manageable steps:

1. Prepare the Rice: Rinse the jasmine rice under cold water until the water runs clear. Cook according to package instructions. Set aside once done.
2. Press the Tofu: Wrap the tofu block in a clean cloth and place a heavy object on top. Press for about 10 minutes to remove excess moisture.
3. Cube the Tofu: Cut the pressed tofu into bite-sized cubes.
4. Marinate the Tofu: In a bowl, mix soy sauce, sesame oil, and cornstarch. Add the cubed tofu and gently toss to coat. Allow it to marinate for about 10 minutes.
5. Cook the Tofu: Heat vegetable oil in a large non-stick skillet over medium-high heat. Add the marinated tofu, cooking until golden brown and crisp on all sides. Remove from skillet and set aside.
6. Stir-fry the Vegetables: In the same skillet, add a bit more oil if needed. Add garlic and ginger, sautéing until fragrant. Then add the bell pepper, carrot, broccoli, and snap peas. Stir-fry for about 5-7 minutes until vegetables are tender but still crisp.
7. Combine Tofu and Vegetables: Add the cooked tofu back into the skillet with the vegetables. Pour in hoisin sauce and rice vinegar, stirring to coat everything evenly. Cook for another 2-3 minutes.
8. Assemble the Bowls: Serve a portion of jasmine rice in bowls, topped with the tofu and vegetable mixture.
9. Garnish: Sprinkle chopped green onions and sesame seeds over the top for added flavor and presentation.

These steps will guide you to creating delicious Asian Tofu Rice Bowls that are sure to please!

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 10g
  • Protein: 15g