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Avocado Chickpea Salad: An Incredible Ultimate Recipe


  • Author: Olivia
  • Total Time: 15 minutes

Ingredients

– 1 can (15 oz) chickpeas, drained and rinsed
– 1 large ripe avocado, diced
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– ¼ red onion, finely chopped
– ¼ cup fresh cilantro, chopped
– 2 tablespoons olive oil
– Juice of 1 lemon
– Salt and pepper, to taste
– A pinch of cumin (optional)


Instructions

Creating Avocado Chickpea Salad is straightforward if you follow these simple steps:

1. Prepare Ingredients: Gather all your ingredients and chop the vegetables (cucumber, cherry tomatoes, red onion, cilantro) as specified.
2. Combine Chickpeas and Veggies: In a large mixing bowl, combine the rinsed chickpeas, diced avocado, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
3. Add Cilantro: Gently fold in the chopped cilantro for a burst of flavor.
4. Prepare Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and cumin if using.
5. Dress Salad: Pour the dressing over the salad mixture, gently tossing everything together to coat.
6. Taste and Adjust: Sample the salad and adjust seasoning as needed, adding more salt, pepper, or lemon juice to taste.
7. Chill (Optional): For enhanced flavor, let the salad chill in the refrigerator for about 10 minutes.
8. Serve: Enjoy immediately or store in an airtight container in the fridge for later!

These steps will guide you in creating a salad that’s not only nutritious but bursting with flavor and freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 300 kcal
  • Fat: 15g
  • Protein: 10g