Ingredients
– 2 ripe avocados
– 1 cup fresh cilantro or parsley
– 1-2 green chilies (to taste)
– 1 tablespoon lemon or lime juice
– 1 small red onion, finely chopped
– 4 slices whole grain or sourdough bread
– Salt, to taste
– Pepper, to taste
– Optional: sliced tomatoes, cucumber, or arugula for added crunch
Instructions
Follow these simple steps to create the perfect Avocado Chutney Sandwich:
1. Prepare the Chutney:
– In a blender, combine the fresh cilantro or parsley, green chilies, and lemon or lime juice.
– Blend until smooth. You can add a little water if needed to reach your desired consistency.
– Add salt and pepper to taste, then blend again.
2. Mash the Avocados:
– Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
– Mash the avocado with a fork until it’s creamy but still has some chunky bits.
3. Combine Ingredients:
– Mix the chopped red onion with the mashed avocado. This adds an extra crunch and flavor.
– Adjust seasoning with a pinch of salt and pepper if needed.
4. Assemble the Sandwich:
– Toast the bread slices if desired for added texture.
– Spread a generous layer of avocado mixture on two slices of bread.
– Top with a dollop of the green chutney for a zesty kick.
– If you want, layer with sliced tomatoes, cucumbers, or a handful of arugula for added freshness.
5. Finish and Serve:
– Place the other two slices of bread on top to complete the sandwich.
– Cut into halves or quarters for easy eating.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2 sandwiches
- Calories: 400 kcal
- Fat: 26g
- Protein: 7g