Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon fresh lemon juice (optional)
– Fresh herbs for garnish (e.g., parsley or thyme)
Instructions
Creating perfectly baked chicken breast is simple if you follow these steps:
1. Preheat your oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare the chicken: Pat the chicken breasts dry with a paper towel. This helps achieve a nice sear.
3. Season the chicken: In a small bowl, mix the olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper. Rub this mixture evenly over the chicken breasts.
4. Optional marinade: For added flavor, drizzle fresh lemon juice over the seasoned chicken.
5. Place on a baking sheet: Lay the seasoned chicken breasts flat on a baking sheet lined with parchment paper or lightly greased.
6. Bake: Place the baking sheet in the preheated oven and bake for 20-30 minutes, or until the internal temperature reaches 165°F (75°C).
7. Rest the chicken: Once baked, remove the chicken from the oven and let it rest for 5–10 minutes. This allows the juices to redistribute, ensuring tender meat.
8. Slice and serve: After resting, slice the chicken breasts against the grain and garnish with fresh herbs if desired.
These straightforward steps will guide you in creating a delicious Baked Chicken Breast that is both juicy and flavorful.
- Prep Time: 15 minutes
- Cook Time: 20-30 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 7g
- Protein: 41g