Ingredients
Scale
For the Chicken and Broccoli
- 4 boneless, skinless chicken breasts (or thighs)
- 4 cups broccoli florets
- 2 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp red pepper flakes (optional, for heat)
- 1 tsp Italian seasoning (or dried oregano)
- ½ cup shredded parmesan cheese (optional, for topping)
For the Garlic Butter Sauce (Optional, for Extra Flavor)
- 3 tbsp unsalted butter, melted
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tbsp chopped fresh parsley
Instructions
1. Preheat the Oven
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. Season the Chicken
- In a small bowl, mix together garlic powder, onion powder, smoked paprika, salt, black pepper, red pepper flakes, and Italian seasoning.
- Pat the chicken breasts dry with a paper towel, then rub half of the seasoning mix evenly over them.
- Drizzle 1 tbsp olive oil over the chicken to help lock in moisture and create a golden crust when baked.
3. Prepare the Broccoli
- In a separate bowl, toss the broccoli florets with the remaining olive oil and seasoning mix.
- Spread the broccoli evenly on the baking sheet, making sure there’s some space between each piece to allow for crispiness.
4. Bake the Chicken and Broccoli
- Place the chicken breasts on the sheet pan next to the broccoli.
- Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- For extra golden brown edges, broil for the last 2-3 minutes on high.
5. Prepare the Garlic Butter Sauce (Optional, for Extra Flavor)
- While the chicken bakes, mix the melted butter, minced garlic, and lemon juice in a small bowl.
- Drizzle over the chicken and broccoli right after removing from the oven for an added burst of flavor.
6. Serve and Enjoy
- Sprinkle parmesan cheese over the top if desired.
- Garnish with fresh parsley and serve hot with your favorite side dish!
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 1 chicken breast with broccoli
- Calories: 320
- Sugar: 2g
- Fat: 14g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 40g