Ingredients
Scale
For the Meatballs:
- 1 lb ground chicken
- ½ cup whole-milk ricotta cheese
- ¼ cup grated Parmesan cheese
- ½ cup panko breadcrumbs (or Italian-style breadcrumbs)
- 1 large egg
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp crushed red pepper flakes (optional for heat)
- 2 tbsp fresh parsley, chopped
For the Sauce (Optional, for serving):
- 2 cups marinara sauce
- ½ tsp dried oregano
- 1 clove garlic, minced
- 1 tbsp olive oil
Instructions
Step 1: Prepare the Meatball Mixture
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- In a large mixing bowl, combine ground chicken, ricotta cheese, Parmesan, breadcrumbs, and egg.
- Add the garlic, olive oil, salt, pepper, oregano, basil, red pepper flakes, and fresh parsley.
- Mix everything gently but thoroughly using a wooden spoon or your hands. Be careful not to overwork the meat, as this can make the meatballs dense.
Step 2: Shape and Bake the Meatballs
- Using a tablespoon or cookie scoop, portion out the mixture and roll it into golf ball-sized meatballs. Place them on the prepared baking sheet, ensuring they have space between them.
- Lightly brush or spray the meatballs with olive oil to help them develop a golden crust.
- Bake for 22-25 minutes, or until the meatballs are golden brown and reach an internal temperature of 165°F (75°C).
Step 3: Warm the Sauce (Optional but Recommended)
- While the meatballs are baking, heat olive oil in a saucepan over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
- Pour in the marinara sauce and sprinkle in oregano. Let it simmer on low heat until the meatballs are ready.
Step 4: Serve and Enjoy!
- Transfer the baked meatballs to the sauce and gently coat them. Let them simmer for 2-3 minutes to absorb the flavors.
- Serve over pasta, zucchini noodles, or with toasted bread. Garnish with extra Parmesan and fresh basil.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 280
- Sugar: 2g
- Fat: 15g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 28g