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Baked Chicken Tenders: An Amazing Ultimate Recipe


  • Author: Olivia
  • Total Time: 45 minute

Ingredients

– 1 pound chicken breast tenderloins
– 1 cup breadcrumbs (panko is best for extra crispiness)
– ½ cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 2 large eggs
– 1 tablespoon Dijon mustard
– Cooking spray or olive oil for greasing


Instructions

Creating these incredible baked chicken tenders is a simple step-by-step process. Follow these instructions to achieve results that are sure to please:

1. Preheat Oven: Start by preheating your oven to 425°F (220°C).
2. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray.
3. Prepare Bread Crumb Mixture: In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
4. Prepare Egg Mixture: In another bowl, whisk together the eggs and Dijon mustard until well mixed.
5. Coat Chicken: Dip each chicken tenderloin first into the egg mixture, allowing any excess to drip off, then coat in the breadcrumb mixture. Press the breadcrumbs gently to ensure they stick well.
6. Arrange on Baking Sheet: Lay the coated chicken tenders in a single layer on the prepared baking sheet.
7. Spray with Olive Oil: Lightly spray the tops of the tenders with olive oil to help them achieve a golden brown color.
8. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.
9. Check Doneness: Ensure the internal temperature of the chicken reaches 165°F (75°C) for safety.
10. Serve: Once done, remove from the oven and let them rest for a few minutes before serving.

These straightforward steps will help you prepare amazing baked chicken tenders every time, ensuring a delightful dining experience!

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 280 kcal (per serving)
  • Fat: 10g
  • Protein: 30g