Ingredients
– 4 cod fillets (about 6 ounces each)
– 1 can (14 ounces) coconut milk
– 1 medium lemon (zested and juiced)
– 2 tablespoons olive oil
– 2 cloves garlic (minced)
– 1 teaspoon ginger (grated)
– 1 tablespoon honey (optional)
– Salt and pepper (to taste)
– Fresh cilantro or parsley (for garnish)
Instructions
Creating Baked Cod in Coconut Lemon Cream Sauce is simple when you follow these easy steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Baking Dish: Lightly grease a baking dish with olive oil to prevent sticking.
3. Season the Cod: Pat the cod fillets dry with paper towels. Season both sides with salt and pepper.
4. Make the Sauce: In a medium bowl, whisk together the coconut milk, lemon juice, lemon zest, garlic, ginger, and honey (if using).
5. Arrange Cod in Dish: Place the seasoned cod fillets in the prepared baking dish.
6. Pour Sauce Over Cod: Pour the coconut lemon sauce over the cod fillets, ensuring they are well coated.
7. Bake: Bake in the preheated oven for 15-20 minutes, or until the cod flakes easily with a fork.
8. Garnish: Once cooked, remove from the oven and garnish with chopped cilantro or parsley.
9. Serve: Serve hot, drizzling some of the coconut sauce over the cod.
These straightforward steps will guide you in preparing this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Fat: 24g
- Protein: 32g