Ingredients
Scale
Base Ingredients:
- 6 large eggs
- 1 cup cottage cheese (low-fat or full-fat, based on preference)
- 1/4 cup milk (or a dairy-free alternative like almond or oat milk)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional Add-Ins:
- 1/2 cup shredded cheddar, mozzarella, or Parmesan cheese
- 1 cup chopped spinach or kale
- 1/2 cup diced tomatoes or cherry tomatoes, halved
- 1/4 cup chopped green onions or chives
- 1/4 cup diced bell peppers
- 1/4 cup cooked and crumbled bacon or sausage
Optional Toppings:
- Fresh herbs (parsley, dill, or basil)
- Avocado slices
- Hot sauce or salsa
- A dollop of sour cream or Greek yogurt
Instructions
Step 1: Preheat the Oven and Prepare the Dish
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare Baking Dish: Lightly grease an 8×8-inch baking dish or a similar-sized casserole dish with cooking spray or a thin layer of butter.
Step 2: Whisk the Egg Mixture
- Combine Ingredients: In a large mixing bowl, whisk together the eggs, cottage cheese, milk, salt, and black pepper until well combined.
- Add-In Options: If desired, stir in any additional ingredients like spinach, tomatoes, or shredded cheese for extra flavor and texture.
Step 3: Pour and Bake
- Transfer to Dish: Pour the egg mixture into the prepared baking dish, spreading it evenly.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set in the center and lightly golden on top.
Step 4: Cool and Serve
- Cool Slightly: Let the baked eggs cool for 5 minutes before slicing into portions.
- Serve: Garnish with your favorite toppings, such as fresh herbs, avocado slices, or a drizzle of hot sauce. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 1/4 of the baked dish
- Calories: 180
- Sugar: 2g
- Fat: 11g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 18g