Ingredients
– 1 pound ground turkey
– 1 cup breadcrumbs (preferably whole wheat)
– 1/4 cup grated Parmesan cheese
– 1/4 cup fresh parsley, chopped
– 1 large egg
– 3 cloves garlic, minced
– 1 teaspoon onion powder
– 1 teaspoon dried oregano
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon red pepper flakes (optional)
– 1/4 cup milk (or chicken broth)
Instructions
Making Baked Ground Turkey Meatballs is a straightforward process. Follow these steps for delicious results:
1. Preheat: Start by preheating your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Mix Ingredients: In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, oregano, salt, pepper, and red pepper flakes. Mix thoroughly until all ingredients are well incorporated.
3. Add Liquid: Pour in the milk (or chicken broth) and mix again until the mixture is moist but not overly wet.
4. Shape Meatballs: Using your hands, form the mixture into meatballs, about 1 inch in diameter. Place them on the prepared baking sheet with some space in between each meatball.
5. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the meatballs are cooked through and golden brown.
6. Check Doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
7. Serve: Once cooked, remove the meatballs from the oven and let them rest for a few minutes before serving.
These simple steps will guide you toward creating the perfect Baked Ground Turkey Meatballs that are both delicious and healthy.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4-6
- Calories: 250 kcal
- Fat: 10g
- Protein: 24g