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Baked Miso Salmon


  • Author: Olivia
  • Total Time: 1 hour 30 minutes

Ingredients

Scale

For the Salmon:

  • 4 salmon fillets (6 ounces each), skin-on or skinless
  • 2 tablespoons sesame seeds (optional, for garnish)
  • 2 green onions, thinly sliced (optional, for garnish)
  • Lemon wedges, for serving

For the Miso Marinade:

  • 3 tablespoons white miso paste
  • 2 tablespoons soy sauce (low-sodium preferred)
  • 2 tablespoons mirin (Japanese sweet rice wine)
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 1 garlic clove, minced

Instructions

Step 1: Prepare the Marinade

  1. In a small mixing bowl, whisk together the miso paste, soy sauce, mirin, rice vinegar, honey, sesame oil, ginger, and garlic until smooth.

Step 2: Marinate the Salmon

  1. Pat the salmon fillets dry with a paper towel. Place them in a shallow dish or resealable plastic bag.
  2. Pour the miso marinade over the salmon, ensuring each fillet is well-coated. Cover the dish or seal the bag, then refrigerate for at least 1 hour, or up to 4 hours for more intense flavor.

Step 3: Preheat the Oven

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 4: Bake the Salmon

  1. Remove the salmon from the marinade, letting excess marinade drip off. Arrange the fillets on the prepared baking sheet.
  2. Bake for 12–15 minutes, depending on the thickness of the fillets, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 5: Garnish and Serve

  1. Transfer the baked salmon to serving plates. Garnish with sesame seeds and green onions, if desired.
  2. Serve with lemon wedges on the side for a burst of freshness.
  • Prep Time: 15 minutes
  • Marinating Time: 1 hour
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 1 salmon fillet (6 ounces)
  • Calories: 320
  • Sugar: 4g
  • Fat: 18g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 34g