Ingredients
Scale
For the Salmon:
- 4 salmon fillets (6 ounces each), skin-on or skinless
- 2 tablespoons sesame seeds (optional, for garnish)
- 2 green onions, thinly sliced (optional, for garnish)
- Lemon wedges, for serving
For the Miso Marinade:
- 3 tablespoons white miso paste
- 2 tablespoons soy sauce (low-sodium preferred)
- 2 tablespoons mirin (Japanese sweet rice wine)
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 1 teaspoon grated ginger
- 1 garlic clove, minced
Instructions
Step 1: Prepare the Marinade
- In a small mixing bowl, whisk together the miso paste, soy sauce, mirin, rice vinegar, honey, sesame oil, ginger, and garlic until smooth.
Step 2: Marinate the Salmon
- Pat the salmon fillets dry with a paper towel. Place them in a shallow dish or resealable plastic bag.
- Pour the miso marinade over the salmon, ensuring each fillet is well-coated. Cover the dish or seal the bag, then refrigerate for at least 1 hour, or up to 4 hours for more intense flavor.
Step 3: Preheat the Oven
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 4: Bake the Salmon
- Remove the salmon from the marinade, letting excess marinade drip off. Arrange the fillets on the prepared baking sheet.
- Bake for 12–15 minutes, depending on the thickness of the fillets, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Step 5: Garnish and Serve
- Transfer the baked salmon to serving plates. Garnish with sesame seeds and green onions, if desired.
- Serve with lemon wedges on the side for a burst of freshness.
- Prep Time: 15 minutes
- Marinating Time: 1 hour
- Cook Time: 15 minutes
Nutrition
- Serving Size: 1 salmon fillet (6 ounces)
- Calories: 320
- Sugar: 4g
- Fat: 18g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 34g