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Baked salmon meatballs


  • Author: Olivia
  • Total Time: 35 minutes
  • Yield: 16 meatballs 1x

Ingredients

Scale

o make these baked salmon meatballs, you’ll need a combination of fresh, wholesome ingredients that pack in flavor and nutrition:

  • 1 pound fresh salmon fillet (skin removed)
  • 1 large egg
  • 1/2 cup panko breadcrumbs (or gluten-free breadcrumbs, if preferred)
  • 2 tablespoons mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 2 garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (for greasing the baking sheet)

Instructions

Step 1: Prepare the Salmon
Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil. Pat the salmon fillet dry with paper towels and remove any pin bones. Chop the salmon into small pieces or pulse it in a food processor until finely minced. The texture should be similar to ground meat but not overly pureed.

Step 2: Mix the Ingredients
In a large mixing bowl, combine the minced salmon, egg, panko breadcrumbs, mayonnaise, Parmesan cheese, minced garlic, parsley, dill, smoked paprika, Dijon mustard, salt, and black pepper. Use clean hands or a spoon to mix until the ingredients are evenly combined. Avoid overmixing to keep the meatballs tender.

Step 3: Shape the Meatballs
Scoop about 2 tablespoons of the mixture and roll it into a ball using your palms. Place the meatball onto the prepared baking sheet. Repeat with the remaining mixture, spacing the meatballs about 1 inch apart.

Step 4: Bake the Meatballs
Place the baking sheet in the preheated oven and bake the meatballs for 18-20 minutes or until they are cooked through and lightly golden on the outside. You can use a meat thermometer to ensure they reach an internal temperature of 145°F (63°C).

Step 5: Serve and Enjoy
Remove the meatballs from the oven and let them cool slightly before serving. Enjoy them hot with your favorite sauce, over pasta, or as part of a grain bowl.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4 meatballs
  • Calories: 210
  • Sugar: 1g
  • Fat: 12g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 22g