Ingredients
– 1 pound ground turkey
– 1/2 cup breadcrumbs (whole wheat or gluten-free)
– 1/4 cup grated Parmesan cheese
– 1/4 cup fresh parsley, chopped
– 2 cloves garlic, minced
– 1 large egg
– 1 teaspoon Italian seasoning
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional)
– 1 cup marinara sauce (for serving)
Instructions
Making Baked Turkey Meatballs is a simple process that anyone can follow. Here are the steps to create these amazing meatballs:
1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Mix Ingredients: In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, garlic, egg, Italian seasoning, salt, black pepper, and red pepper flakes (if using).
3. Combine: Use your hands or a spoon to mix the ingredients until just combined. Be careful not to overmix, as this can make the meatballs tough.
4. Form Meatballs: Using your hands, shape the mixture into meatballs about 1 inch in diameter. Place them evenly spaced on the prepared baking sheet.
5. Bake: Bake in the preheated oven for 25-30 minutes, or until the meatballs are cooked through and golden brown on the outside. An internal temperature of 165°F (74°C) is recommended.
6. Serve with Sauce: Remove from the oven and let them cool for a few minutes. Serve warm with marinara sauce, pasta, or your favorite dish.
These steps will guide you in creating flavorful Baked Turkey Meatballs that are sure to impress.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 12g
- Protein: 30g