Ingredients
Dry Ingredients:
- 1 ½ cups (190g) all-purpose flour
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon ground cinnamon (optional, but recommended)
Wet Ingredients:
- 3 medium ripe bananas, mashed (about 1 cup)
- ½ cup (100g) granulated sugar or brown sugar
- ¼ cup (60ml) vegetable oil or melted butter
- 1 large egg
- 1 teaspoon pure vanilla extract
- ¼ cup (60ml) milk or buttermilk
Optional Add-ins:
- ½ cup chocolate chips
- ½ cup chopped walnuts or pecans
- ¼ teaspoon nutmeg for extra warmth
Instructions
Step 1: Preheat and Prepare the Muffin Tin
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray to prevent sticking.
Step 2: Mix the Dry Ingredients
In a medium bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon. This ensures the leavening agents are evenly distributed throughout the batter.
Step 3: Mash the Bananas
In a large mixing bowl, mash the ripe bananas using a fork or potato masher until smooth but slightly chunky. The texture of the bananas affects the moisture of the muffins, so avoid over-mashing them into a puree.
Step 4: Combine the Wet Ingredients
To the mashed bananas, add the sugar, oil (or melted butter), egg, vanilla extract, and milk. Stir until well combined and smooth.
Step 5: Incorporate the Dry Ingredients
Gradually add the dry ingredients into the wet mixture. Use a spatula or wooden spoon to fold the mixture together gently. Be careful not to overmix, as this can result in dense muffins. The batter should be slightly lumpy.
Step 6: Add Mix-ins (Optional)
If using chocolate chips or nuts, gently fold them into the batter. This step adds extra flavor and texture to your muffins.
Step 7: Fill the Muffin Cups
Using a spoon or ice cream scoop, evenly distribute the batter into the prepared muffin tin, filling each cup about ¾ full. This allows room for the muffins to rise while baking.
Step 8: Bake to Perfection
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. If you like a slightly crisp top, bake for an additional 2 minutes.
Step 9: Cool and Enjoy
Let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack. Enjoy warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 12g
- Fat: 6g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 3g