Ingredients
– 1 cup rolled oats
– 1 ripe banana, mashed
– 1 cup milk (or plant-based alternative)
– 2 large eggs
– 1 teaspoon baking powder
– 1 teaspoon vanilla extract
– ½ teaspoon cinnamon (optional)
– Pinch of salt
– Oil or butter (for cooking)
Instructions
Creating delicious Banana Oat Pancakes is straightforward if you follow these simple steps:
1. Blend Oats: Place the rolled oats in a blender or food processor, and blend until they reach a fine flour consistency.
2. Combine Ingredients: In a medium bowl, mix the blended oats, mashed banana, milk, eggs, baking powder, vanilla extract, cinnamon, and salt until well-combined.
3. Preheat Pan: Heat a non-stick skillet over medium heat and lightly grease with oil or butter.
4. Portion Batter: Pour about ¼ cup of the batter onto the skillet for each pancake.
5. Cook Pancakes: Cook until bubbles form on the surface, about 2-3 minutes. Flip and cook for an additional 2-3 minutes until golden brown.
6. Repeat: Continue cooking the remaining batter, greasing the skillet as necessary.
7. Serve Warm: Remove pancakes from the skillet and keep them warm in a low oven until ready to serve.
These steps ensure that your pancakes will turn out fluffy and delicious every time!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 290 kcal
- Fat: 9g
- Protein: 10g