Ingredients
– 1 ½ cups rolled oats
– 1 cup all-purpose flour
– ½ cup granulated sugar
– 1 teaspoon baking powder
– ½ teaspoon baking soda
– ¼ teaspoon salt
– 2 ripe bananas, mashed
– 1 large egg
– ⅓ cup vegetable oil or melted coconut oil
– 1 teaspoon vanilla extract
– ½ cup milk (dairy or non-dairy)
– Optional: ½ cup chopped nuts, chocolate chips, or dried fruit
Instructions
Creating Banana Oatmeal Muffins is an enjoyable process, especially when you follow these easy steps:
1. Preheat Oven: Start by preheating your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, flour, sugar, baking powder, baking soda, and salt. Stir well to ensure everything is evenly distributed.
3. Prepare Wet Ingredients: In another bowl, whisk together the mashed bananas, egg, oil, vanilla extract, and milk until smooth.
4. Combine Mixtures: Pour the wet ingredients into the dry ingredients. Stir gently until just combined, taking care not to overmix. The batter should be slightly lumpy.
5. Add Optional Ingredients: If you wish to include nuts, chocolate chips, or dried fruit, fold them into the batter gently now.
6. Fill Muffin Tin: Scoop the batter into the prepared muffin tin, filling each cup about ¾ full.
7. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Cool: Once baked, remove the muffins from the oven and allow them to cool in the tin for 5-10 minutes before transferring them to a wire rack to cool completely.
9. Enjoy: These muffins are best enjoyed warm, but they can also be stored in an airtight container for later.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 12 muffins
- Calories: 150 kcal per muffin
- Fat: 5g
- Protein: 3g