Ingredients
Scale
For the Salmon
- 4 salmon fillets (6 oz each, skin-on or skinless)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
For the Bang Bang Sauce
- ½ cup mayonnaise
- 2 tbsp sweet chili sauce
- 1 tbsp sriracha (adjust to taste)
- 1 tbsp honey or maple syrup (optional, for sweetness)
- 1 tsp rice vinegar or lime juice
Optional Garnishes
- Chopped green onions
- Sesame seeds
- Fresh lime wedges
Instructions
Step 1: Prepare the Salmon
- Preheat your oven to 400°F (200°C) if baking, or heat a skillet over medium-high heat if pan-searing. For grilling, preheat your grill to medium heat.
- Pat the salmon fillets dry with paper towels. Brush each fillet with olive oil, then season with garlic powder, smoked paprika, salt, and black pepper.
Step 2: Cook the Salmon
- To Bake: Place the salmon fillets on a parchment-lined baking sheet, skin-side down. Bake for 12-15 minutes, or until the internal temperature reaches 145°F (63°C).
- To Grill: Place the salmon skin-side down on a well-oiled grill. Cook for 4-5 minutes per side, flipping carefully to avoid sticking.
- To Pan-Sear: Heat a nonstick skillet over medium-high heat. Cook the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until golden brown and cooked through.
Step 3: Make the Bang Bang Sauce
- In a small bowl, whisk together the mayonnaise, sweet chili sauce, sriracha, honey (if using), and rice vinegar or lime juice.
- Taste and adjust the spice level by adding more sriracha for heat or more sweet chili sauce for sweetness.
Step 4: Assemble the Dish
- Transfer the cooked salmon fillets to a serving plate. Drizzle the Bang Bang sauce generously over each fillet.
- Garnish with chopped green onions, sesame seeds, or lime wedges, if desired.
Step 5: Serve and Enjoy
- Serve immediately with your choice of side dishes, such as rice, roasted vegetables, or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 380
- Sugar: 3g
- Fat: 26g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 32g