Ingredients
– 1 cup rolled oats
– 1 cup milk (or any dairy-free alternative)
– 1 tablespoon chia seeds (optional)
– 1 tablespoon honey or maple syrup (optional)
– ½ teaspoon vanilla extract (optional)
– Toppings of your choice (fruits, nuts, seeds, yogurt, etc.)
Instructions
Creating Basic Overnight Oats is incredibly easy. Just follow these simple steps:
1. Combine Oats and Liquid: In a mixing bowl or jar, combine the rolled oats and milk. Stir well.
2. Add Optional Ingredients: If desired, mix in chia seeds, honey or maple syrup, and vanilla extract for added flavor and nutrition.
3. Mix Thoroughly: Ensure all ingredients are well combined, allowing the oats to absorb the liquid evenly.
4. Cover and Chill: Cover the bowl or jar with a lid or plastic wrap. Place it in the refrigerator for at least 4 hours or overnight.
5. Add Toppings: When ready to serve, top your oats with your favorite fruits, nuts, or any other desired toppings.
These steps will guide you in creating a delicious and nutritious breakfast with ease.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2 servings
- Calories: 300 kcal
- Fat: 7g
- Protein: 10g