Ingredients
– 2 cups mixed beans (canned or cooked: black beans, kidney beans, garbanzo beans)
– 1 cup cherry tomatoes, halved
– 1 medium cucumber, diced
– 1 bell pepper (any color), diced
– 1 small red onion, finely chopped
– ½ cup corn (fresh or canned)
– ¼ cup fresh parsley, chopped
– 3 tablespoons olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon garlic powder
– Salt and black pepper to taste
Instructions
Creating a flavorful Bean Salad is straightforward if you follow these steps:
1. Drain and Rinse Beans: If using canned beans, drain and rinse them thoroughly under cold water to remove excess sodium.
2. Prepare Vegetables: Dice the cucumber, bell pepper, and red onion, then cut the cherry tomatoes in halves.
3. Mix Ingredients: In a large mixing bowl, combine the rinsed beans, cherry tomatoes, cucumber, bell pepper, red onion, and corn.
4. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and black pepper.
5. Combine Dressing: Pour the dressing over the salad and toss gently to ensure everything is well combined.
6. Chill: For optimal flavor, let the salad sit in the refrigerator for about 10 minutes before serving.
7. Garnish: Just before serving, sprinkle the chopped parsley over the top for a fresh finish.
With these simple steps, you’ll have an incredible Bean Salad ready to impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 220 kcal
- Fat: 8g
- Protein: 10g