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Black Bean Burger: An Incredible Deliciously Healthy Alternative


  • Author: Olivia
  • Total Time: 41 minute

Ingredients

– 1 can (15 oz) black beans, drained and rinsed
– 1 cup cooked rice (white or brown)
– 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
– 1/2 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon chili powder
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 tablespoon olive oil (for cooking)
– Optional toppings: avocado, lettuce, tomato, onion, cheese, salsa, or any preferred condiment


Instructions

Making your own Black Bean Burger is a breeze if you follow these simple steps:

1. Prepare the Beans: In a large bowl, mash the black beans with a fork or a potato masher, leaving some chunks for texture.

2. Combine Ingredients: Add the cooked rice, breadcrumbs, chopped onion, minced garlic, cumin, chili powder, smoked paprika, salt, and pepper to the mashed beans. Mix everything together until well combined.

3. Form Patties: Using your hands, form the mixture into burger-sized patties. You can make them as thick or thin as you prefer.

4. Preheat the Pan: Heat olive oil in a skillet over medium heat.

5. Cook the Patties: Carefully place the formed patties in the skillet. Cook for about 4-5 minutes on each side, or until they are golden brown and heated through.

6. Rest the Patties: Once cooked, remove the patties from the skillet and let them rest for 5 minutes.

7. Prepare the Buns: If using, toast the burger buns lightly on the grill or in the toaster.

8. Assemble the Burgers: Place each Black Bean Burger on a bun, and add your favorite toppings.

9. Enjoy: Serve immediately while they’re warm and enjoy!

These simple steps will have you enjoying a fantastic homemade Black Bean Burger in no time!

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 200 kcal
  • Fat: 5g
  • Protein: 10g