Ingredients
– 8 ounces whole grain pasta (e.g., rotini or fusilli)
– 1 can (15 ounces) black beans, drained and rinsed
– 1 cup corn kernels (fresh, frozen, or canned)
– 1 bell pepper, diced (any color)
– 1 cup cherry tomatoes, halved
– 1 avocado, diced
– 1/4 cup red onion, finely diced
– 1/4 cup fresh cilantro, chopped
– 3 tablespoons olive oil
– 2 tablespoons lime juice
– Salt and pepper to taste
Instructions
Creating this delicious Black Bean Pasta Salad is easy when you follow these steps:
1. Cook the Pasta: Bring a pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.
2. Prepare the Veggies: While the pasta is cooking, chop the bell pepper, halved cherry tomatoes, diced avocado, and finely diced red onion.
3. Combine Ingredients: In a large bowl, combine the drained black beans, corn, chopped bell pepper, cherry tomatoes, diced avocado, and red onion.
4. Add Pasta: Toss in the cooked and cooled pasta into the vegetable mixture for a colorful blend.
5. Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, salt, and pepper to create a flavorful dressing.
6. Dress the Salad: Pour the dressing over the pasta salad and toss well to coat all ingredients evenly.
7. Garnish: Finish with fresh cilantro on top for added flavor and garnish.
8. Chill (Optional): For best results, let the salad chill in the refrigerator for about 10 minutes, allowing flavors to meld.
9. Serve: Enjoy it as a main dish or as a side. Top with additional lime juice or cilantro before serving for an extra flair.
10. Store Leftovers: Keep any leftovers in an airtight container in the fridge. The flavors will enhance over time!
- Prep Time: 15 minutes
- Cook Time: 10-12 minutes
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 14g
- Protein: To make the salad more filling, consider adding grilled chicken, shrimp, or tofu.