Ingredients
– 1 pound chicken tenders
– 2 tablespoons smoked paprika
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 teaspoon cayenne pepper (adjust for spice preference)
– 1 teaspoon dried thyme
– 1 teaspoon salt
– ½ teaspoon black pepper
– 2 tablespoons olive oil
Instructions
Making Blackened Chicken Tenders can be that straightforward. Follow these steps to create your meal:
1. Prepare the Chicken: Pat the chicken tenders dry with paper towels.
2. Mix the Spice Blend: In a small bowl, combine smoked paprika, garlic powder, onion powder, cayenne pepper, thyme, salt, and black pepper.
3. Season the Chicken: Rub the spice mixture evenly over the chicken tenders, ensuring they’re well-coated.
4. Heat the Pan: Add olive oil to a large skillet and heat it over medium-high heat until the oil shimmers.
5. Cook the Tenders: Carefully place the seasoned chicken tenders in the hot skillet in a single layer. Cook for about 4-5 minutes on one side until dark and slightly charred.
6. Flip the Chicken: Turn the tenders over and cook for another 4-5 minutes or until they reach an internal temperature of 165°F (75°C).
7. Rest the Chicken: Once cooked, remove the tenders from the skillet and let them rest for a few minutes before serving.
8. Slice and Serve: Cut the tenders into bite-sized pieces or leave them whole, and prepare to serve.
Note:
Keep an eye on the chicken while cooking, as blackening can occur quite quickly, especially on high heat.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 18g
- Protein: 28g