Ingredients
– 1 pound white fish fillets (such as tilapia, cod, or mahi-mahi)
– 2 tablespoons blackening seasoning
– 2 tablespoons olive oil
– 1 cup cooked rice (white or brown)
– 1 cup shredded cabbage (green or purple)
– 1/2 cup diced tomatoes
– 1/2 cup corn (canned or frozen)
– 1/4 cup red onion, thinly sliced
– 1 avocado, sliced
– 1 lime, cut into wedges
– 1/4 cup fresh cilantro, chopped
– Salt and pepper, to taste
Instructions
Creating Blackened Fish Taco Bowls is simple if you follow these steps:
1. Prepare the Rice: Cook the rice according to package instructions and set aside.
2. Season the Fish: Pat the fish fillets dry with paper towels. Rub blackening seasoning over both sides of each fillet.
3. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat until shimmering.
4. Cook the Fish: Add the seasoned fish to the hot skillet. Cook for 3-4 minutes on each side, until fish is cooked through and has a dark crust.
5. Remove and Rest: Carefully remove the fish from the skillet and let it rest for a few minutes. Then, flake the fish into bite-sized pieces using a fork.
6. Assemble the Bowls: In each bowl, layer the cooked rice as the base. Then add the shredded cabbage, sliced fish, diced tomatoes, corn, and red onion.
7. Add the Avocado: Top each bowl with slices of avocado and sprinkle fresh cilantro over the top.
8. Serve with Lime: Squeeze fresh lime juice over each bowl for a zesty finish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 15g
- Protein: 30g