Ingredients
Scale
For the Blackened Shrimp:
- 1 lb large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon cayenne pepper (adjust for spice preference)
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Bowl Base:
- 2 cups cooked brown rice (or quinoa, cauliflower rice, or couscous)
- 1 cup black beans, drained and rinsed
- 1 teaspoon olive oil
- 1 teaspoon lime juice
For the Toppings:
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh, frozen, or canned)
- 1 cup avocado, diced
- ½ cup red onion, finely chopped
- ¼ cup fresh cilantro, chopped
- 1 lime, cut into wedges
For the Creamy Sauce:
- ½ cup Greek yogurt (or sour cream)
- 1 tablespoon lime juice
- 1 teaspoon honey
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt to taste
Instructions
Step 1: Prepare the Blackened Shrimp
- In a small bowl, mix together smoked paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper to create the blackening seasoning.
- Pat the shrimp dry with a paper towel and toss them with olive oil and the seasoning mixture until evenly coated.
- Heat a large cast-iron skillet or pan over medium-high heat. Once hot, add the shrimp in a single layer.
- Cook for 2-3 minutes per side, until the shrimp turn pink and develop a slightly charred crust. Remove from heat and set aside.
Step 2: Cook the Base (Grains & Beans)
- Cook brown rice, quinoa, or your preferred base according to package instructions.
- In a small bowl, toss black beans with olive oil and lime juice to enhance their flavor.
Step 3: Prepare the Toppings
- Chop the cherry tomatoes, red onion, avocado, and cilantro.
- If using fresh corn, grill or sauté it for extra flavor.
Step 4: Make the Creamy Sauce
- In a small bowl, whisk together Greek yogurt, lime juice, honey, garlic powder, smoked paprika, and a pinch of salt until smooth.
Step 5: Assemble the Bowls
- Divide the cooked brown rice or grain base among four serving bowls.
- Add a scoop of black beans on top.
- Arrange the blackened shrimp, tomatoes, corn, avocado, and red onion in sections around the bowl.
- Drizzle with the creamy sauce and garnish with fresh cilantro and lime wedges.
Step 6: Serve and Enjoy
Serve immediately and enjoy the perfect balance of smoky, spicy, and fresh flavors in every bite!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Fat: 18g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g