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Blackened Shrimp Bowls


  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Blackened Shrimp:

  • 1 lb large shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon cayenne pepper (adjust for spice preference)
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Bowl Base:

  • 2 cups cooked brown rice (or quinoa, cauliflower rice, or couscous)
  • 1 cup black beans, drained and rinsed
  • 1 teaspoon olive oil
  • 1 teaspoon lime juice

For the Toppings:

  • 1 cup cherry tomatoes, halved
  • 1 cup corn (fresh, frozen, or canned)
  • 1 cup avocado, diced
  • ½ cup red onion, finely chopped
  • ¼ cup fresh cilantro, chopped
  • 1 lime, cut into wedges

For the Creamy Sauce:

  • ½ cup Greek yogurt (or sour cream)
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • Salt to taste

Instructions

Step 1: Prepare the Blackened Shrimp

  • In a small bowl, mix together smoked paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper to create the blackening seasoning.
  • Pat the shrimp dry with a paper towel and toss them with olive oil and the seasoning mixture until evenly coated.
  • Heat a large cast-iron skillet or pan over medium-high heat. Once hot, add the shrimp in a single layer.
  • Cook for 2-3 minutes per side, until the shrimp turn pink and develop a slightly charred crust. Remove from heat and set aside.

Step 2: Cook the Base (Grains & Beans)

  • Cook brown rice, quinoa, or your preferred base according to package instructions.
  • In a small bowl, toss black beans with olive oil and lime juice to enhance their flavor.

Step 3: Prepare the Toppings

  • Chop the cherry tomatoes, red onion, avocado, and cilantro.
  • If using fresh corn, grill or sauté it for extra flavor.

Step 4: Make the Creamy Sauce

  • In a small bowl, whisk together Greek yogurt, lime juice, honey, garlic powder, smoked paprika, and a pinch of salt until smooth.

Step 5: Assemble the Bowls

  • Divide the cooked brown rice or grain base among four serving bowls.
  • Add a scoop of black beans on top.
  • Arrange the blackened shrimp, tomatoes, corn, avocado, and red onion in sections around the bowl.
  • Drizzle with the creamy sauce and garnish with fresh cilantro and lime wedges.

Step 6: Serve and Enjoy

Serve immediately and enjoy the perfect balance of smoky, spicy, and fresh flavors in every bite!

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4g
  • Fat: 18g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 35g