Ingredients
– 4 cups fresh arugula
– 1 cup blueberries (fresh or frozen)
– 1 cup cherry tomatoes, halved
– ½ cup cucumber, diced
– ¼ cup red onion, thinly sliced
– ¼ cup feta cheese, crumbled (optional)
– ¼ cup walnuts, chopped (optional)
– 3 tablespoons olive oil
– 2 tablespoons balsamic vinegar
– 1 tablespoon honey or maple syrup
– Salt and pepper to taste
– Fresh herbs (such as basil, mint, or parsley)
Instructions
Creating the Blueberry Arugula Herb Salad is as simple as following these steps:
1. Prepare the Ingredients: Wash all the fresh produce thoroughly. Drain and dry the blueberries if using them from a can.
2. Combine the Base: In a large salad bowl, add the arugula as the base.
3. Add Vegetables: Layer in the cherry tomatoes, cucumber, and red onion for added crunch and flavor.
4. Incorporate Blueberries: Gently toss in the blueberries, spreading them evenly throughout the salad.
5. Add Extras: If desired, sprinkle the crumbled feta cheese and chopped walnuts on top for extra texture and taste.
6. Make the Dressing: In a small bowl, mix together olive oil, balsamic vinegar, honey (or maple syrup), and a pinch of salt and pepper. Whisk until well combined.
7. Dress the Salad: Pour the dressing over the salad just before serving to maintain its freshness.
8. Toss and Serve: Carefully toss the salad to ensure an even distribution of ingredients and dressing. Serve immediately!
With these simple instructions, you’ll have a delicious salad ready to impress your guests.
- Prep Time: 15 minutes