Ingredients
Scale
Base Ingredients:
- 2 large flour tortillas (whole wheat or gluten-free options can be used)
- 1/3 cup cream cheese, softened (or Greek yogurt for a lighter option)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon ground cinnamon
- 1 cup fresh or frozen blueberries
Optional Add-Ins:
- 1/4 cup sliced strawberries or raspberries
- 1 tablespoon almond butter or peanut butter
- 1/4 cup granola for added crunch
- Zest of 1 lemon for a citrusy kick
For Cooking:
- 1 teaspoon butter or cooking spray
Optional Toppings:
- Powdered sugar for dusting
- A drizzle of maple syrup or honey
- Fresh mint leaves for garnish
Instructions
Step 1: Prepare the Filling
- Mix the Cream Cheese Base: In a small bowl, combine the softened cream cheese, honey (or maple syrup), and ground cinnamon. Mix until smooth and creamy. If you’re using Greek yogurt instead, follow the same process.
- Wash and Dry the Blueberries: If using fresh blueberries, rinse and pat them dry. If using frozen blueberries, thaw and drain any excess liquid.
Step 2: Assemble the Quesadilla
- Spread the Filling: Lay one tortilla flat on a clean surface. Spread half of the cream cheese mixture evenly over the tortilla, leaving about 1/2 inch around the edges.
- Add the Blueberries: Scatter half the blueberries evenly over the cream cheese layer. Add any optional ingredients, such as strawberries, granola, or lemon zest, at this stage.
- Top with the Second Tortilla: Place a second tortilla on top, gently pressing down to secure the layers. Repeat the process for the second quesadilla.
Step 3: Cook the Quesadilla
- Heat the Pan: Heat a non-stick skillet or griddle over medium heat. Add 1/2 teaspoon of butter or lightly coat the pan with cooking spray.
- Cook Until Golden: Place the assembled quesadilla in the pan. Cook for 2-3 minutes on each side, or until the tortilla is golden brown and crispy. Use a spatula to carefully flip it. Repeat with the second quesadilla.
- Cool Slightly: Remove the quesadilla from the skillet and let it cool for 1-2 minutes. This allows the filling to set slightly, making it easier to slice.
Step 4: Slice and Serve
- Cut and Plate: Use a sharp knife or pizza cutter to slice each quesadilla into halves or quarters.
- Garnish and Serve: Dust with powdered sugar, drizzle with honey or maple syrup, and garnish with fresh mint leaves, if desired. Serve warm and enjoy!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1 half quesadilla
- Calories: 220
- Sugar: 10g
- Fat: 9g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 6g