Ingredients
– 1 cup rolled oats
– 2 cups almond milk (or any milk of your choice)
– 1 cup fresh blueberries (or frozen)
– 2 tablespoons chia seeds
– 2 tablespoons maple syrup or honey (optional)
– 1 teaspoon vanilla extract
– A pinch of salt
Instructions
Creating Blueberry Overnight Oats is a breeze. Follow these simple steps to enjoy your delicious breakfast:
1. Combine Ingredients: In a medium-sized bowl, mix the rolled oats, almond milk, chia seeds, maple syrup (if using), vanilla extract, and salt.
2. Add Blueberries: Gently fold in the fresh blueberries, ensuring they are evenly distributed.
3. Transfer to Jars: Divide the mixture into individual jars or containers with lids.
4. Refrigerate: Seal the jars and place them in the refrigerator overnight (or for at least 6 hours).
5. Stir Before Serving: In the morning, give the oats a good stir. If they are too thick, add a splash of milk to reach your desired consistency.
6. Top with Extras: Feel free to add toppings such as additional blueberries, nuts, or a dollop of yogurt if desired.
These steps will guide you to effortlessly create a delicious and nutritious breakfast.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2 servings
- Calories: 350 kcal
- Fat: 7g
- Protein: 10g