Ingredients
– 1 cup rolled oats
– 2 cups milk (dairy or plant-based)
– 1 cup Greek yogurt (or dairy-free alternative)
– 1 cup fresh or frozen blueberries
– 2 tablespoons honey or maple syrup (adjust to taste)
– 1 teaspoon vanilla extract
– 1 tablespoon chia seeds (optional)
– A pinch of salt
Instructions
Creating Blueberry Overnight Oats (Blended) is straightforward. Follow these steps for a delicious result:
1. Combine Ingredients: In a blender, add the rolled oats, milk, Greek yogurt, blueberries, honey or maple syrup, vanilla extract, chia seeds (if using), and salt.
2. Blend: Blend on high until smooth and creamy. If you prefer a chunkier texture, blend for a shorter time.
3. Taste and Adjust: Taste the mixture and adjust sweetness if necessary by adding more honey or maple syrup.
4. Transfer to Jars: Pour the blended mixture into mason jars or airtight containers, filling each about ¾ full.
5. Refrigerate: Seal the jars and place them in the refrigerator. Allow them to chill for at least 4 hours or overnight for the best flavor and texture.
6. Stir Before Serving: When ready to eat, give the oats a good stir. You can add a splash of milk to loosen the mixture if it’s too thick.
These simple steps will yield a delicious breakfast that you can enjoy throughout the week!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 8g
- Protein: Incorporate protein powder into the blend for an extra boost, making it a great post-workout meal.