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Blueberry Overnight Oats (Blended): An Amazing Ultimate Recipe


  • Author: Olivia
  • Total Time: 15 minutes

Ingredients

– 1 cup rolled oats
– 2 cups milk (dairy or plant-based)
– 1 cup Greek yogurt (or dairy-free alternative)
– 1 cup fresh or frozen blueberries
– 2 tablespoons honey or maple syrup (adjust to taste)
– 1 teaspoon vanilla extract
– 1 tablespoon chia seeds (optional)
– A pinch of salt


Instructions

Creating Blueberry Overnight Oats (Blended) is straightforward. Follow these steps for a delicious result:

1. Combine Ingredients: In a blender, add the rolled oats, milk, Greek yogurt, blueberries, honey or maple syrup, vanilla extract, chia seeds (if using), and salt.
2. Blend: Blend on high until smooth and creamy. If you prefer a chunkier texture, blend for a shorter time.
3. Taste and Adjust: Taste the mixture and adjust sweetness if necessary by adding more honey or maple syrup.
4. Transfer to Jars: Pour the blended mixture into mason jars or airtight containers, filling each about ¾ full.
5. Refrigerate: Seal the jars and place them in the refrigerator. Allow them to chill for at least 4 hours or overnight for the best flavor and texture.
6. Stir Before Serving: When ready to eat, give the oats a good stir. You can add a splash of milk to loosen the mixture if it’s too thick.

These simple steps will yield a delicious breakfast that you can enjoy throughout the week!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 8g
  • Protein: Incorporate protein powder into the blend for an extra boost, making it a great post-workout meal.