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Broccoli & Chicken Rice Cups: An Incredible Ultimate Recipe


  • Author: Olivia
  • Total Time: 8 minute

Ingredients

– 2 cups cooked rice (white or brown)
– 1 lb cooked chicken breast, shredded
– 2 cups broccoli florets, chopped
– 1 cup shredded cheese (cheddar or mozzarella)
– 2 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ½ teaspoon paprika (optional)
– Cooking spray or oil for greasing


Instructions

Creating Broccoli & Chicken Rice Cups is as simple as following these easy steps:

1. Preheat Oven: Begin by preheating your oven to 350°F (175°C). Grease a muffin pan with cooking spray or oil to prevent sticking.
2. Prepare Chicken and Broccoli: In a large bowl, add the shredded chicken and chopped broccoli florets.
3. Combine Rice: Stir in the cooked rice until well mixed with the chicken and broccoli.
4. Whisk Eggs: In a separate bowl, whisk the eggs, garlic powder, onion powder, salt, pepper, and paprika (if using) until combined.
5. Mix Ingredients: Pour the egg mixture into the chicken and rice bowl, then add half of the cheese. Mix everything together until fully combined.
6. Fill Muffin Tin: Spoon the mixture into each muffin cup, filling them to the top. Press down gently to compact them.
7. Add Cheese: Sprinkle the remaining cheese over the top of each rice cup for a deliciously cheesy finish.
8. Bake: Place the muffin pan in the preheated oven and bake for 25-30 minutes or until the tops are golden brown.
9. Cool: Once done, allow the rice cups to cool in the pan for about 5 minutes before carefully removing them.
10. Serve Warm: Enjoy your Broccoli & Chicken Rice Cups while they are warm and delicious!

By following these straightforward instructions, you’ll have a batch of scrumptious rice cups ready to enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 6 cups
  • Calories: 300 kcal
  • Fat: 10g
  • Protein: 25g