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Brussels Sprouts Salad: An Incredible Ultimate Recipe with 5 Reasons to Try It


  • Author: Olivia
  • Total Time: 40 minute

Ingredients

– 1 lb Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1/2 cup walnuts or pecans, roughly chopped
– 1/2 cup dried cranberries or cherries
– 1/4 cup feta cheese, crumbled (optional)
– 1/4 cup red onion, thinly sliced
– 2 tablespoons balsamic vinegar
– 1 tablespoon honey (or maple syrup for a vegan option)
– 1 teaspoon Dijon mustard


Instructions

Creating this incredible Brussels Sprouts Salad is simple if you follow these clear steps:

1. Preheat Oven: Start by preheating your oven to 400°F (200°C). This temperature is ideal for roasting.

2. Prepare the Brussels Sprouts: In a mixing bowl, toss the trimmed and halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.

3. Roast: Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes, stirring halfway through. They should be golden brown and tender.

4. Toast Nuts: In the last 5 minutes of roasting, add the chopped walnuts or pecans to the baking sheet to toast alongside the sprouts.

5. Make the Dressing: While the Brussels sprouts are roasting, whisk together balsamic vinegar, honey, Dijon mustard, salt, and pepper in a small bowl until well combined.

6. Combine Ingredients: In a large salad bowl, combine the roasted Brussels sprouts, toasted nuts, dried cranberries or cherries, feta cheese (if using), and red onion.

7. Dress the Salad: Drizzle the dressing over the salad and toss to combine all ingredients evenly.

8. Serve Warm or Cold: This salad can be enjoyed warm or chilled, depending on your preference.

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 250 kcal
  • Fat: 16g
  • Protein: 6g