Ingredients
– 1 large head of cauliflower
– 1 cup all-purpose flour (or a gluten-free alternative)
– 1 cup water
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 cup Buffalo sauce (store-bought or homemade)
– 2 tablespoons melted vegan butter (optional, for added richness)
– Fresh parsley or celery sticks, for garnish (optional)
Instructions
Creating the perfect Buffalo Cauliflower Wings is straightforward when you follow these steps:
1. Preheat Oven: Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
2. Prepare Cauliflower: Wash and cut the cauliflower into bite-sized florets.
3. Make Batter: In a mixing bowl, whisk together the flour, water, garlic powder, onion powder, salt, and pepper until smooth.
4. Coat Cauliflower: Dip each cauliflower floret into the batter, ensuring each piece is well-coated.
5. Arrange on Baking Sheet: Place the coated florets on the baking sheet, leaving space between each one.
6. Bake: Bake in the preheated oven for 20-25 minutes, or until the batter turns golden brown and crispy.
7. Prepare Buffalo Sauce: In a separate bowl, mix the Buffalo sauce and melted vegan butter (if using) for a creamy texture.
8. Toss Cauliflower: Remove the cauliflower from the oven, and toss them in the Buffalo sauce to coat evenly.
9. Final Bake: Return the sauced cauliflower to the oven and bake for an additional 5-10 minutes to set the sauce.
10. Serve Immediately: Once cooked, remove from the oven and serve hot.
These simple steps will guide you in whipping up an unforgettable batch of Buffalo Cauliflower Wings, leaving everyone wanting more!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4-6
- Calories: 150 kcal
- Fat: 1.5g
- Protein: 5g