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Buffalo Chicken Grain Bowl: An Amazing Ultimate Recipe


  • Author: Olivia
  • Total Time: 8 minute

Ingredients

– 2 cups cooked grain (quinoa, brown rice, or farro)
– 1 lb boneless, skinless chicken breasts
– ½ cup buffalo sauce
– 1 tablespoon olive oil
– 1 cup chopped fresh vegetables (bell peppers, cucumbers, carrots)
– ½ cup cherry tomatoes, halved
– 1 avocado, sliced
– ¼ cup crumbled blue cheese (optional)
– Fresh herbs (parsley or cilantro) for garnish
– Salt and pepper to taste


Instructions

Creating the Buffalo Chicken Grain Bowl is straightforward. Follow these steps for a delicious result:

1. Cook the Grains: If you haven’t done so already, cook your chosen grain according to package instructions. Set aside once ready.
2. Prepare Chicken: Season the chicken breasts with salt and pepper.
3. Cook Chicken: In a skillet, heat the olive oil over medium heat. Add the seasoned chicken breasts and cook for 6-7 minutes on each side until cooked through (internal temperature should reach 165°F).
4. Shred Chicken: Remove the chicken from the skillet, let it rest for a few minutes, and then shred it using two forks.
5. Buffalo Sauce: In a bowl, combine the shredded chicken with buffalo sauce until well coated.
6. Assemble Bowl: In serving bowls, layer the cooked grains followed by the buffalo chicken, chopped vegetables, cherry tomatoes, and avocado slices.
7. Add Cheese: Sprinkle crumbled blue cheese on top, if using.
8. Garnish: Add chopped fresh herbs for a burst of flavor and color.
9. Serve: Enjoy the meal warm and share with your loved ones!

These steps will guide you seamlessly through creating a delightful Buffalo Chicken Grain Bowl that’s as nutritious as it is satisfying.

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 550 kcal
  • Fat: 20g
  • Protein: 35g