Ingredients
– 1 medium butternut squash, peeled and diced
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 2 cloves garlic, minced
– 1 cup vegetable broth
– 1 cup unsweetened almond milk (or regular milk)
– 1 teaspoon Italian seasoning
– ½ cup grated Parmesan cheese (or nutritional yeast for a vegan option)
– 12 ounces pasta of choice (fettuccine, penne, or gluten-free)
– Fresh parsley, for garnish (optional)
Instructions
Crafting your own Butternut Squash Alfredo can be seamless if you follow these straightforward steps:
1. Prepare the Oven: Preheat your oven to 400°F (200°C).
2. Roast the Squash: On a baking sheet, toss the diced butternut squash with olive oil, salt, and pepper. Roast for 25 minutes, or until tender.
3. Cook the Pasta: While the squash roasts, cook the pasta according to package instructions until al dente. Drain and set aside.
4. Sauté Garlic: In a large skillet, heat a little olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
5. Blend the Sauce: In a blender, combine the roasted butternut squash, sautéed garlic, vegetable broth, almond milk, and Italian seasoning. Blend until smooth and creamy.
6. Combine Sauce and Pasta: Pour the blended sauce into the skillet over medium heat. Stir in the grated Parmesan cheese until melted and well incorporated.
7. Toss Everything Together: Add the cooked pasta to the skillet, mixing thoroughly until the pasta is well-coated with the sauce.
8. Adjust Seasoning: Taste and adjust seasoning with more salt, pepper, or Italian seasoning as desired.
9. Serve and Enjoy: Remove from heat, and if desired, garnish with fresh parsley before serving.
By following these steps, your incredible Butternut Squash Alfredo will come together effortlessly!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 12g
- Protein: 10g