Ingredients
– 1 medium butternut squash, peeled and diced
– 1 can (15 oz) black beans, rinsed and drained
– 1 can (15 oz) diced tomatoes (with juices)
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 1 bell pepper, chopped (red or green)
– 1 tablespoon olive oil
– 2 teaspoons chili powder
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 2 cups vegetable broth
– Fresh cilantro for garnish (optional)
– Sour cream or Greek yogurt for topping (optional)
Instructions
Creating Butternut Squash Chili is straightforward when you follow these steps:
1. Prepare your ingredients: Begin by peeling and dicing the butternut squash, chopping the onion and bell pepper, and mincing the garlic.
2. Heat the oil: In a large pot or Dutch oven, heat the olive oil over medium heat until shimmering.
3. Sauté vegetables: Add the chopped onion and bell pepper. Sauté for about 5 minutes, or until the onion is translucent.
4. Add garlic: Stir in the minced garlic and cook for 1 additional minute until fragrant.
5. Incorporate the spices: Sprinkle in the chili powder, cumin, smoked paprika, salt, and pepper. Stir for another minute to help release the flavors of the spices.
6. Add butternut squash: Toss in the diced butternut squash and mix well, allowing it to coat the spices.
7. Add liquids: Pour in the vegetable broth and diced tomatoes (with juices). Bring the mixture to a boil.
8. Simmer: Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 25-30 minutes, or until the butternut squash is tender.
9. Add beans: Stir in the black beans and let the chili continue cooking for an additional 5 minutes to heat through.
10. Taste and adjust: Sample your chili and adjust the seasoning, adding more salt, pepper, or spices as desired.
By carefully following these steps, you’ll have an incredible pot of Butternut Squash Chili ready to enjoy!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 6-8 servings
- Calories: 270 kcal
- Fat: 6g
- Protein: 10g