Ingredients
– 1 medium butternut squash, peeled and diced
– 1 can (13.5 oz) coconut milk
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 1 tablespoon curry powder
– 1 teaspoon turmeric
– 1 teaspoon cumin
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 cup vegetable broth
– 1 cup spinach, fresh or frozen
– 1 tablespoon olive oil
– Fresh cilantro, for garnish
– Cooked rice, for serving (optional)
Instructions
Creating Butternut Squash Coconut Curry can be a straightforward and enjoyable process. Here’s how to whip up this wonderful dish step by step:
1. Prepare Ingredients: Start by peeling and dicing the butternut squash. Chop the onion, and mince the garlic and ginger.
2. Heat the Oil: In a large pot, heat the olive oil over medium heat.
3. Sauté Onions: Add the chopped onion to the pot. Sauté for about 5 minutes until the onions become translucent.
4. Add Garlic and Ginger: Stir in the minced garlic and ginger, cooking for an additional 2 minutes until fragrant.
5. Mix in Spices: Add the curry powder, turmeric, cumin, salt, and black pepper. Stir well to combine, cooking for another minute.
6. Add butternut squash: Add the diced butternut squash to the pot and mix well to coat with the spices.
7. Pour in Coconut Milk: Pour the coconut milk into the pot, followed by the vegetable broth. Stir everything together until well combined.
8. Simmer: Bring the mixture to a gentle boil. Once boiling, reduce to a simmer and cover. Cook for about 20 minutes or until the butternut squash is tender.
9. Incorporate Spinach: Stir in the spinach and cook for an additional 5 minutes until it wilts.
10. Taste & Adjust: Taste and adjust seasoning, adding more salt or spices as desired. Remove from heat.
With these steps, you’ll have a deliciously aromatic Butternut Squash Coconut Curry ready to serve!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 16g
- Protein: 6g