Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Butternut Squash Soup: An Amazing Ultimate Recipe for Fall


  • Author: Olivia
  • Total Time: 11 minute

Ingredients

– 2 medium butternut squash, peeled and cubed
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable stock
– 1 cup coconut milk (or heavy cream)
– 2 tablespoons olive oil
– 1 teaspoon ground cinnamon
– 1 teaspoon ground nutmeg
– Salt and pepper to taste
– Optional toppings: pumpkin seeds, croutons, or fresh herbs


Instructions

Follow these easy steps to create your Butternut Squash Soup:

1. Prep the Ingredients: Peel and cube the butternut squash. Chop the onion and mince the garlic.
2. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the onion and garlic, cooking until softened, about 5 minutes.
3. Add Squash: Stir in the cubed butternut squash, coating it with the oil and aromatics.
4. Pour in Stock: Add the vegetable stock, ensuring the squash is fully submerged. Bring to a boil.
5. Season: Stir in the ground cinnamon, nutmeg, salt, and pepper. Reduce heat and let simmer for 25-30 minutes or until the squash is tender.
6. Blend the Soup: Using an immersion blender or a standard blender, carefully purée the soup until smooth and creamy.
7. Add Coconut Milk: Return the blended soup to the pot. Stir in the coconut milk and heat over low for an additional 5 minutes.
8. Adjust Seasoning: Taste and adjust seasoning as needed, adding more salt, pepper, or spices to your preference.
9. Serve Hot: Ladle the soup into bowls and garnish with desired toppings.

By following these steps, you will create an incredible Butternut Squash Soup that captures the essence of autumn.

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 6-8 servings
  • Calories: 250 kcal
  • Fat: 10g
  • Protein: For a heartier meal, toss in some cooked lentils or shredded chicken to the soup before blending.