Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Butternut Squash Sweet Potato Soup: An Amazing Ultimate Guide


  • Author: Olivia
  • Total Time: 27 minute

Ingredients

– 1 medium butternut squash, peeled and cubed
– 2 medium sweet potatoes, peeled and cubed
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 teaspoon ground ginger
– 1 teaspoon ground cumin
– ½ teaspoon ground cinnamon
– Salt and pepper, to taste
– 1 tablespoon olive oil
– ½ cup coconut milk (optional for creaminess)
– Fresh herbs for garnish (optional)


Instructions

Creating Butternut Squash Sweet Potato Soup is straightforward if you follow these simple steps:

1. Prep the Vegetables: Peel and cube the butternut squash and sweet potatoes. Chop the onion and mince the garlic.
2. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and sauté for another minute.
3. Add the Squash and Sweet Potatoes: Stir in the cubed butternut squash and sweet potatoes, mixing well with the sautéed onion and garlic.
4. Season and Cook: Add ground ginger, cumin, cinnamon, salt, and pepper. Stir to combine, then pour in the vegetable broth. Bring the mixture to a boil.
5. Simmer: Reduce the heat and let it simmer for 25-30 minutes, or until the squash and sweet potatoes are tender.
6. Blend the Soup: Remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches.
7. Add Coconut Milk: If desired, stir in coconut milk for added creaminess and flavor. Heat the soup gently to warm it through.
8. Adjust Seasoning: Taste the soup and adjust the seasoning with more salt, pepper, or spices as needed.
9. Serve Warm: Ladle the soup into bowls and garnish with fresh herbs if desired.

These steps will guide you in creating this incredible soup effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 200 kcal
  • Fat: 5g
  • Protein: 3g