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Cajun Salmon Pasta


  • Author: Olivia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Cajun Salmon:

  • 4 salmon fillets (about 6 oz each)
  • 2 tbsp Cajun seasoning
  • 1 tsp paprika (optional, for extra color)
  • 1/2 tsp salt
  • 1 tbsp olive oil

For the Pasta and Sauce:

  • 12 oz linguine, fettuccine, or penne
  • 2 tbsp unsalted butter
  • 3 cloves garlic, minced
  • 1 medium onion, finely chopped
  • 1 cup heavy cream
  • 1/2 cup chicken or vegetable broth
  • 1/2 cup grated Parmesan cheese
  • 1 tbsp Cajun seasoning (adjust to taste)
  • 1/2 tsp smoked paprika
  • 1/4 tsp red pepper flakes (optional, for extra heat)
  • 1 cup cherry tomatoes, halved (optional)
  • 1/4 cup chopped fresh parsley

Optional Garnishes:

  • Fresh parsley
  • Grated Parmesan cheese
  • Lemon wedges

Instructions

Step 1: Prepare the Salmon

  1. Season the Salmon: Pat the salmon fillets dry with paper towels. Rub them evenly with Cajun seasoning, paprika, and salt.
  2. Sear the Salmon: Heat olive oil in a large skillet over medium heat. Add the salmon fillets skin-side down and sear for 3-4 minutes per side, or until golden brown and cooked through. Remove the salmon from the skillet and set aside.

Step 2: Cook the Pasta

  1. Boil the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook until al dente according to package instructions. Reserve 1/2 cup of pasta water before draining.

Step 3: Make the Cajun Cream Sauce

  1. Sauté the Aromatics: In the same skillet used for the salmon, melt the butter over medium heat. Add the minced garlic and chopped onion, and sauté for 2-3 minutes until fragrant and translucent.
  2. Deglaze the Pan: Add the chicken or vegetable broth, scraping up any browned bits from the bottom of the skillet. Simmer for 2 minutes to reduce slightly.
  3. Add the Cream and Spices: Stir in the heavy cream, Parmesan cheese, Cajun seasoning, smoked paprika, and red pepper flakes. Simmer for 3-4 minutes, stirring occasionally, until the sauce thickens slightly.

Step 4: Combine the Pasta and Sauce

  1. Toss the Pasta: Add the cooked pasta to the skillet with the Cajun cream sauce. Toss to coat the pasta evenly, adding a splash of reserved pasta water if needed to loosen the sauce.
  2. Add Cherry Tomatoes (Optional): Stir in the halved cherry tomatoes for a burst of freshness and color.

Step 5: Serve the Dish

  1. Plate the Pasta: Divide the creamy Cajun pasta among serving plates.
  2. Top with Salmon: Place a seared salmon fillet on top of each plate of pasta.
  3. Garnish and Serve: Garnish with fresh parsley, grated Parmesan, and a squeeze of lemon juice for added brightness.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 1 plate of pasta with salmon
  • Calories: 680
  • Sugar: 4g
  • Fat: 38g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 34g