Ingredients
– 4 chicken thighs (bone-in, skin-on)
– 1 cup long-grain white rice
– 1 medium onion (chopped)
– 2 cloves garlic (minced)
– 1 bell pepper (chopped)
– 2 cups chicken broth
– 1 can (15 oz) black beans (drained and rinsed)
– 1 teaspoon paprika
– 1 teaspoon cumin
– 1 teaspoon turmeric
– ½ teaspoon cayenne pepper (adjust to taste)
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh cilantro (for garnish)
– Lime wedges (for serving)
Instructions
Creating Caribbean Chicken and Rice is straightforward if you follow these simple steps:
1. Marinate Chicken: In a bowl, season the chicken thighs with salt, pepper, paprika, cumin, turmeric, and cayenne pepper. Let marinate for at least 15 minutes.
2. Sauté Aromatics: In a large pot or Dutch oven, heat olive oil over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté until softened, about 5 minutes.
3. Brown Chicken: Push the vegetables to the side of the pot. Add the marinated chicken thighs, skin side down, and brown for about 4-5 minutes on each side.
4. Add Rice: Once the chicken is browned, stir in the rice until it is coated with the oil and spices, about 2 minutes.
5. Combine Ingredients: Pour in the chicken broth and add the black beans. Stir to combine all ingredients.
6. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 30 minutes, or until the rice is tender and the chicken is cooked through.
7. Rest: Once cooked, remove the pot from the heat and let it sit for 5 minutes with the lid on to allow the flavors to meld.
8. Serve: Fluff the rice with a fork and serve the chicken on top. Garnish with fresh cilantro and lime wedges.
These steps will guide you through making this incredible Caribbean Chicken and Rice recipe with ease.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 4
- Calories: 550 kcal
- Fat: 20g
- Protein: 30g