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Caribbean Curry Bowls: An Amazing Ultimate Recipe


  • Author: Olivia
  • Total Time: 45 minutes

Ingredients

– 1 tablespoon coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 1 bell pepper, diced
– 1 zucchini, diced
– 1 cup carrots, sliced
– 1 can (14 oz) coconut milk
– 2 tablespoons curry powder
– 1 teaspoon turmeric
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 cups spinach leaves
– Fresh cilantro, for garnish
– Cooked rice or quinoa, for serving


Instructions

Follow these easy steps to prepare your Caribbean Curry Bowls:

1. Heat the Oil: In a large pot, heat the coconut oil over medium heat.
2. Sauté Aromatics: Add the diced onion, minced garlic, and ginger. Sauté until fragrant, about 2-3 minutes.
3. Add Vegetables: Stir in the bell pepper, zucchini, and carrots. Cook for another 5 minutes until they start to soften.
4. Spice It Up: Sprinkle the curry powder, turmeric, cumin, and paprika over the vegetables. Stir well to coat.
5. Pour in Coconut Milk: Add the coconut milk and bring the mixture to a gentle simmer.
6. Incorporate Chickpeas: Stir in the chickpeas and let everything cook for about 10 minutes, allowing the flavors to meld.
7. Add Spinach: In the last few minutes of cooking, add the spinach leaves and cook until wilted.
8. Season to Taste: Add salt and pepper to taste, adjusting as needed.
9. Serve: Spoon the curry over bowls of cooked rice or quinoa.
10. Garnish: Top with fresh cilantro before serving for an added burst of flavor.

By following these straightforward steps, you’ll have an incredible Caribbean Curry Bowl that can be enjoyed by everyone at your table!

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 18g
  • Protein: While chickpeas are delicious, you can incorporate other proteins like chicken, shrimp, or tofu to customize your dish.