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Cassoulet Vert: An Incredible Ultimate Recipe for 5 Amazing Servings


  • Author: Olivia
  • Total Time: 1 hour 15 minutes

Ingredients

– 2 cups green lentils
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 cups diced carrots
– 2 cups diced zucchini
– 1 cup chopped kale or spinach
– 4 cups vegetable broth
– 1 tablespoon tomato paste
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– Salt and pepper to taste


Instructions

Making Cassoulet Vert is straightforward when you follow these steps:

1. Prepare the Lentils: Rinse the green lentils under cold water and set aside.
2. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until softened.
3. Add Vegetables: Stir in the diced carrots and zucchini. Sauté for an additional 5 minutes until slightly tender.
4. Incorporate Lentils: Add the rinsed lentils to the pot, stirring to combine with the vegetables.
5. Flavor It Up: Add the tomato paste, dried thyme, dried rosemary, salt, and pepper. Mix thoroughly.
6. Pour in Broth: Add the vegetable broth to the pot and bring the mixture to a boil.
7. Simmer: Reduce the heat to low, cover, and let it simmer for about 40 minutes, or until the lentils are tender.
8. Add Greens: Stir in the chopped kale or spinach in the last 5 minutes of cooking, ensuring they wilt but retain their vibrant color.
9. Check Seasoning: Taste and adjust seasoning as needed before serving.
10. Serve Warm: Remove from heat and prepare to serve.

With these manageable steps, you’ll create a decadent Cassoulet Vert that is both delicious and satisfying!

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes

Nutrition

  • Serving Size: 5
  • Calories: 360 kcal
  • Fat: 7g
  • Protein: 20g