Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken BLT Wrap: An Incredible Ultimate Recipe to Inspire


  • Author: Olivia
  • Total Time: 15 minute

Ingredients

– 2 large tortillas
– 2 cups cooked chicken, shredded (or diced)
– 4 slices of crispy bacon
– 1 cup fresh lettuce leaves (romaine or iceberg)
– 1 medium tomato, sliced
– ¼ cup mayonnaise (optional)
– 1 teaspoon Dijon mustard (optional)
– Salt and pepper to taste


Instructions

Creating a Chicken BLT Wrap is easy if you follow these steps:

1. Prepare the Ingredients: Shred or dice the cooked chicken. Cook the bacon until crispy, then crumble it into pieces.

2. Lay Out the Tortillas: Place the tortillas flat on a clean surface or plate.

3. Spread the Sauce: If using, spread mayonnaise and Dijon mustard evenly over each tortilla.

4. Layer the Ingredients: On each tortilla, layer the lettuce, followed by the shredded chicken, tomato slices, and crumbled bacon.

5. Season: Add salt and pepper to taste. You can also sprinkle with any additional desired herbs or spices.

6. Wrap it Up: Starting from one edge, carefully roll the tortilla tightly around the filling. Be sure to tuck in the sides as you roll to prevent ingredients from falling out.

7. Cut the Wrap: Once wrapped, cut each wrap in half diagonally for easy eating.

8. Optional – Heat: For a warm version, wrap each filled tortilla in foil and place in a preheated oven at 350°F (175°C) for about 5-10 minutes.

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 2 wraps
  • Calories: 550 kcal
  • Fat: 34g
  • Protein: 32g