Ingredients
– 2 large boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– 4 large flour tortillas (or whole wheat tortillas for a healthier option)
– 1 cup Romaine lettuce, chopped
– 1 medium cucumber, diced
– 1 red bell pepper, diced
– 1 cup cherry tomatoes, halved
– ½ cup red onion, thinly sliced
– ½ cup feta cheese, crumbled
– ½ cup Kalamata olives, pitted and halved
– ½ cup Greek yogurt
– 2 tablespoons lemon juice
– 1 tablespoon fresh dill or parsley, chopped (optional)
Instructions
Creating a Chicken Greek Salad Wrap is as easy as following these straightforward steps:
1. Prepare the Chicken: Begin by preheating your grill or skillet over medium heat. Drizzle olive oil over the chicken breasts and season with oregano, salt, and pepper.
2. Cook the Chicken: Grill or sauté the chicken for approximately 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from heat and let it cool for a few minutes before slicing into strips.
3. Prepare the Vegetables: While the chicken is cooking, chop the lettuce, cucumber, red bell pepper, cherry tomatoes, and red onion.
4. Make the Dressing: In a small bowl, combine the Greek yogurt, lemon juice, and fresh herbs if using. Mix until smooth, adjusting the seasoning with salt and pepper as needed.
5. Warm the Tortillas: Lightly warm the tortillas in a dry skillet over low heat for about 15-30 seconds on each side. This makes them more pliable and easier to roll.
6. Assemble the Wraps: Lay a tortilla flat and add a generous portion of Romaine lettuce, followed by the chicken strips, diced cucumber, bell pepper, cherry tomatoes, red onion, olives, and feta cheese.
7. Drizzle with Dressing: Spoon some of the prepared yogurt dressing over the top of the fillings.
8. Fold and Roll: Carefully fold in the sides of the tortilla and then roll it up from the bottom to the top. Ensure the filling is wrapped securely.
9. Repeat: Follow the same steps for the remaining tortillas and fillings.
10. Serve: Enjoy immediately or wrap tightly in foil or parchment paper for a portable meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 410 kcal
- Fat: 18g
- Protein: 38g