Ingredients
– 1 pound ground chicken
– 1/2 cup breadcrumbs (preferably whole wheat)
– 1/4 cup grated Parmesan cheese
– 1/4 cup finely chopped parsley
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 large egg
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon Italian seasoning
– 1/2 cup marinara sauce (for serving, optional)
Instructions
Creating incredible chicken meatballs is simple. Follow these steps for perfectly delicious results:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Mix the ingredients: In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, parsley, onion, garlic, egg, salt, pepper, and Italian seasoning.
3. Mix until combined: Use your hands to mix gently until the ingredients are well combined, but don’t overmix; this can make your meatballs tough.
4. Shape the meatballs: Using your hands, form the mixture into meatballs about 1 inch in diameter. Arrange them on the prepared baking sheet.
5. Bake: Place the meatballs in the preheated oven and bake for about 15-20 minutes, or until they are cooked through and golden brown. An internal temperature of 165°F (74°C) should be reached.
6. Serve with sauce: If desired, serve the meatballs with marinara sauce poured over the top.
With these clear steps, you’re now ready to impress your family and guests with your homemade chicken meatballs!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 10g
- Protein: 25g